Should Men Take Collagen? 7 Reasons Why the Answer is Yes
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Is Collagen Good for Men?
Although this is a site geared toward women, there surely are men in your life that you care about--fathers, sons, brothers, husbands, partners. You may be especially focused on their health. As such, you may have wondered, should men take collagen?
As men and women approach their 30s, both genders don't produce as much new collagen as in previous years.
Each year after that, collagen production continues to decrease.
Hence, the signs of aging appear--wrinkles, fine lines and saggy skin.
Many also start to experience painful joints, weakened arteries, pulled ligaments and torn muscles--just to name a few.
Not to deliver more discouraging news, but there are lifestyle choices that are collagen killers.
- Too much sun
- Poor diet
- Excess sugar
- Processed foods
It's clear that once anyone reaches their 40s, 50s and beyond, adding more anti aging collagen peptides (and amino acids) to a daily routine starts to become a good idea.
7 Reasons Men Benefit From Collagen
There are 7 reasons that men (and women) can realize health benefits from adding collagen supplements for men.
Here are the 7 men's collagen benefits that are compelling:
1. Hair thinning/loss
First, here is why collagen for men's hair is helpful.
Because collagen is heavily present in your skin, and his scalp is skin, it makes sense that men would want help to strengthen their scalp as much as possible.
After all, a strong scalp will allow hair follicles to stay put longer and provide a healthy environment to encourage new hair growth.
Also, red light therapy for the scalp is also a good way to help regrow hair or use a specially-formulated shampoo, conditioner and anti-hair loss serum.
2. Bone health and avoiding joint pain
Arthritis is the deterioration and/or inflammation of the cushioning (cartilage) between joints.
Although there are over 28 types of collagen in the body, it's type II that is concentrated in the cartilage between bones.
As we pointed out, collagen levels and production lessens as he gets older. Add on a lifestyle and diet that may cause a further reduction, that's what we call a collagen deficit.
Further, a research study concluded hydrolyzed collagen is effective to reduce joint pain in older people. Most importantly, no harmful side effects were revealed during the study.
3. Increased muscle mass, strength and recovery
Importantly, collagen includes vital amino acids, such as arginine. Arginine is important as it helps increase muscle mass.
Therefore, adding more collagen to his body adds more arginine for muscle health.
Because muscle tissue is made up of approximately 10% collagen, striving to keep enough collagen in muscles can help lead to improved muscle mass and strength.
4. Promotes heart health
If a man cares about heart health, he'll want to know that collagen provides structure to his blood vessels.
Actually, researchers found collagen helps to maintain the flexibility in arteries.
In addition, collagen is known as an anti-inflammatory, fighting off the effects of free radicals from the outside environment. Those free radicals can damage the heart.
Lastly, an amino acid that is in collagen comes to the forefront again: proline. Proline can help keep arteries clear from fat.
5. Supports a healthy gut and digestive tract
Collagen is present in the cells that line the gut. It's this lining that allows nutrients to pass through the right places to nourish other parts of his body.
However, if the lining is damaged in some way, unwanted contents in the gut may leak out. This is often known as 'leaky gut'.
As you can imagine, this can cause big digestive problems ranging from constipation, diarrhea to gastrointestinal pain and discomfort.
Another amino acid in collagen is glutamine. Glutamine can assist with digestion and has been shown to support a strong gut barrier.
6. Improve skin
The first signs of aging appear as wrinkles, often on the forehead, crows feet around the eyes and sagging jawlines. All these symptoms are a result of having less collagen.
Yes, it's true that topical collagen doesn't go further down than the epidermis (the first layer of skin).
However, it is effective to consume collagen for men's skin from the inside out.
For example, collagen can boost the hydration and elasticity in the skin, which helps smooth out those wrinkles and fine lines.
Finally, a recent study showed improved skin appearance and better wound healing while taking collagen powder for men.
7. Helps manage weight
Last but not least, another research study showed gelatin (concentrated collagen and amino acids from bones and joints from animals) is approximately 40% more filling than other proteins.
Collagen can provide a consistent feeling of fullness and satisfaction that may to lead to eating less.
How a Man Can Get More Collagen In His Diet
Now you understand why collagen is good for men.
A man can look and feel his youthful best by adding more collagen or collagen-creating amino acids to his diet.
Here are four easy ways for a man to get more collagen into his body:
- Eat collagen-rich and other superfoods to help produce collagen
- Drink bone broth
- Take a high-quality collagen powder for men (or collagen drink for men)
- Use skin-care products that contain collagen
A man can protect the collagen he does have through eating well, exercising, getting restful and keeping stress levels in check.
To summarize, the most abundant protein in a human s body is collagen.
Both men and women need a sufficient amount of collagen to maintain a strong internal structure and to look youthful.
Admittedly, more studies are needed to continue to show that additional collagen is scientifically proven to benefit men. However, the many studies performed already have shown the strong benefits of collagen, showing men do need collagen.
After all this, after a consult with a health provider, doesn't it make sense for a man to take collagen supplements for men's health, drink bone broth and eat collagen-rich foods?