Should Men Take Collagen? 7 Reasons Why the Answer is Yes
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Is Collagen Good for Men?
Although this is a site geared toward women, there surely are men in your life that you care about--fathers, sons, brothers, husbands, partners. You may be especially focused on their health. As such, you may have wondered, should men take collagen?
As men and women approach their 30s, both genders don't produce as much new collagen as in previous years.
Each year after that, collagen production continues to decrease.
Hence, the signs of aging appear--wrinkles, fine lines and saggy skin, painful joints, cranky gut, weaker blood vessels, arteries and connective tissue along with smaller muscles--just to name a few.
Not to deliver more discouraging news, but there are lifestyle choices that are considered collagen killers, including:
- Too much sun
- Poor diet
- Excess sugar
- Processed foods
7 Reasons Men Benefit From Collagen
There are 7 reasons that men (and women) can realize health benefits from adding collagen supplements or bone broth to their daily routine.
Let's take a look at the compelling benefits of men taking collagen:
1. Hair thinning/loss
First, here is why collagen for men's hair is helpful.
Because collagen is heavily present in your skin, and scalp is skin, it makes sense that men would want help to strengthen their scalp as much as possible.
After all, a strong scalp will allow hair follicles to stay put longer and provide a healthy environment to encourage new hair growth.
2. Bone health and avoiding joint pain
Arthritis is the deterioration and/or inflammation of the cushioning (cartilage) between joints.
Although there are over 28 types of collagen in the body, it's type II that is concentrated in the cartilage between bones.
Further, a research study concluded hydrolyzed collagen is effective to reduce joint pain in older people.
Most importantly, no harmful side effects were revealed during the study.
3. Increased muscle mass, strength and recovery
Importantly, collagen includes vital amino acids, such as arginine. Arginine is important as it helps the body to increase muscle mass.
Because muscle tissue is made up of approximately 10% collagen, striving to keep enough collagen in muscles can help lead to improved muscle mass and strength.
4. Promotes heart health
If a man cares about heart health, he'll want to know that collagen provides structure to his blood vessels.
Actually, researchers found collagen helps to maintain the flexibility in arteries.
In addition, collagen is known as an anti-inflammatory, fighting off the effects of free radicals from the outside environment. Those free radicals can damage the heart.
Lastly, an amino acid that is in collagen comes to the forefront again: proline. Proline can help keep arteries clear from fat.
5. Supports a healthy gut and digestive tract
Collagen is present in the cells that line the gut. It's this lining that allows nutrients to pass through the intestines to nourish other parts of the body.
However, if the lining is damaged in some way, unwanted contents in the gut may leak out. This is often known as 'leaky gut'.
As you can imagine, this can cause big digestive problems ranging from constipation, IBS, diarrhea to gastrointestinal pain and discomfort.
Another amino acid in collagen is glutamine. Glutamine can assist with digestion and has been shown to support a strong gut barrier.
6. Improve skin
The first signs of aging appear as wrinkles, often on the forehead, crow's feet around the eyes and sagging jawlines. All these symptoms are a result of having less collagen in the skin.
Yes, it's true that topical collagen doesn't go further down than the epidermis (the first layer of skin).
However, additional collagen can boost the hydration and elasticity in the skin, which helps smooth out those wrinkles and fine lines.
Finally, a recent study showed improved skin appearance and better wound healing while taking collagen powder for men.
7. Helps manage weight
Last but not least, another research study showed gelatin (concentrated collagen and amino acids from bones and joints from animals) is approximately 40% more filling than other proteins.
Collagen can provide a consistent feeling of fullness and satisfaction that may to lead to eating less and weight loss/weight management.
How a Man Can Get More Collagen In His Diet
Now you understand why collagen is good for men.
A man can look and feel his youthful best by adding more collagen or collagen-creating amino acids to his diet.
Here are four easy ways for a man to get more collagen into his body:
- Eat collagen-rich and other superfoods to help produce collagen
- Drink bone broth
- Take a high-quality collagen powder for men (or collagen liquid)
- Use skin-care products that contain collagen
A man can protect the collagen he does have through eating well, exercising, getting restful and keeping stress levels in check.
To summarize, the most abundant protein in a human s body is collagen, especially in the skin.
Both men and women need a sufficient amount of collagen to maintain a strong internal structure and to look youthful.
Admittedly, more studies are needed to continue to show that additional collagen is scientifically proven to benefit men.
However, several studies performed already have shown the strong benefits of collagen, not only for men but for women too.
After a consult with a health provider, doesn't it make sense for a man to take collagen supplements, drink bone broth and eat collagen-rich foods?