Benefits of Jade Rolling: Anti-Aging & Beauty Supertool
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More than three-fourths of women (76 percent) agree that if their skin looks good, they feel good. Do you feel the same? If so, you definitely ought to look into the benefits of jade rolling.
Never heard of a jade facial roller before?
Well then, you're in the right place.
Let's read on to learn more about the benefits of a jade roller for your face...
What Is a Jade Roller?
Used by Chinese women for centuries, jade rolling is emerging as an easy, popular handheld beauty tool used for skin care and facial massage.
It features one or two smooth jade stone heads attached to a handle that you can use to gently roll the stones across your face.
Each stone tends to be a different size to work on all parts of your fact.
6 Benefits Of Jade Rolling
Here are six anti-aging benefits of jade rolling you'll want to know about:
Increases Collagen Production
The jade roller and collagen work together to help stimulate new collagen production.
Why is that important?
Collagen protein is often called the 'glue' that holds the body together, especially the skin. As you age, the body doesn't make as much new collagen. That leads to wrinkles, fine lines, sagging skin, cranky gut, smaller muscles--you get the message.
Jade rolling, by default, the rolling helps encourage new collagen production which helps plump the skin and minimizes the appearance of fine lines and wrinkles.
It can help increase blood flow, skin healing, reduce the appearance of scars, especially acne scars.
Improves Detox Processes
Jade rolling can stimulate your lymphatic system, too.
The lymphatic system plays a key role in helping the body to get rid of toxins and waste products.
By using a jade roller on a regular basis, you'll also be able to improve blood circulation. get rid of fluid-buildup (goodbye, puffiness) and help your body to detoxify in a more efficient way.
Level Up Your Skin Care Products
Think about how much money you spend on serums and other skin treatments. Don't you want to make sure your skin is actually using them?
If you have sensitive skin, jade rolling can be a good fit for you because it's a chemical-free option.
Soothing and Cooling
Jade rolling helps to soothe and cool down the skin.
It feels great on a warm night when you're getting ready for bed (especially if you store it in the refrigerator or freezer in between uses).
If you hate waking up feeling like your face is swollen, or if you get warm during the day and find your skin turning red, using a jade roller can be an effective and quick fix.
Glow from Within
When you roll a jade roller across your face, you stimulate blood flow and "wake up" your skin.
If you struggle with dullness and want your skin to look a little more "alive," jade rolling is a simple practice that can make a big difference.
How to Use a Jade Roller
Clearly, the benefits of jade rolling would make a great anti-aging gift to yourself (and others, including men!).
You might be wondering how to use one to enjoy all the benefits listed above, though.
Here are some tips that will help you get the most out of your jade roller:
- Start with freshly cleaned skin
- Apply your favorite serum/treatment if desired
- Start by rolling the neck, moving in an up-and-down motion from one side to the other
- Use medium pressure
- From the neck, move up the jawline (start with the center of the chin and work your way across toward the earlobe, doing 5-6 up-and-down strokes before repeating on the other side)
- Next, roll the forehead (start with the center and work out toward each temple, doing 5-7 up-and-down strokes before repeating on the other side)
- Finally, roll across the eyes (start from the inner corner and work your way out and up toward the brow bone, then roll the under eye area and around the outer corners where you may have crow's feet — do 10 up-and-down strokes on each side)
Keep in mind that jade rolling isn't a good fit for everyone.
Those who have skin rashes or cold sores ought to avoid this practice until their skin has cleared up.
The same is true of those who struggle with acne, as rolling can spread bacteria across your face and make breakouts worse.
The Benefits of Jade Rolling Explained
As you can see, there are lots of benefits of jade rolling that you can enjoy when you start using this tool on a regular basis.
Check out our guide today to learn about the best jade roller options on the market.
When you enjoy the benefits of jade rolling, you won't want to ever be without one!
Do jade rollers really work?
First, jade rolling has been been used in China for centuries. It’s only recently that this low-cost facial tool has become popular in the West.
With consistent use, preferably daily, people do experience benefits such as less puffiness, less redness, lighter under-eye bags, slightly tighter skin and better application of skin care products.
Not only that, it can also help reduce sinus pressure.
The jade roller has a spiritual component as well. Jade is believed to contain energy that can absorb negative energy from the body and put back in the life force energy known as Qi.
How can you tell a fake jade roller?
For the most part, if the jade roller is under $10-20, it’s probably not genuine jade.
Here is how you can determine if you have a quality jade roller:
1. Has some weight to it.
2. Real jade will have a dark forest-like green to a light green with swirls of white. If you don’t see any imperfections, it’s probably some other type of dyed stone.
3. Jade is naturally cool to the touch and cooler once refrigerated, it’s never really ‘warm’.
As with most things n life, the greater the cost, the greater the quality and the greater the benefits.
How do you sanitize a jade roller?
Use warm, soapy water and a soft cloth to gently handwash your roller.
Or you can rub it with alcohol or you may also soak your roller in a bowl of the water and soap mixture for a few minutes before cleaning.
How often should I use a jade roller?
We recommend doing jade rolling twice a day, once in the morning and once in the evening after washing your face.
However, you can use the jade roller as many times as you want. There are no known side effects of using the jade roller (other than if you have acne, you may find the jade roller aggravates acne).
Are jade rollers bad for you?
In general, jade rollers are great for all skin types and ages.
Keep in mind, you’ll want to start rolling on completely clean skin. Just like jade rolling can push skin care products deeper, it can do the same with makeup and dirt in too.
However, if you rub too vigorously, you can aggravate acne or create irritation.
Importantly, you want to clean your jade roller after treatments so as to not introduce bacteria to your face.
What oil do you use with a jade roller?
What oil do you use with a jade roller?
Any high-quality serum would be excellent to use with a jade roller.
For example, a facial oil with collagen, rosehip and lavender can work to boost your skin blood circulation helping to regenerate skin cells.