Benefits Of Collagen On The Keto Diet

Keto diet and collagen supplements bone broth

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Every few years, new-fangled diets emerge on the scene. Many fade away, but some stick around--it looks the keto lifestyle is one that seems to be sticking around. In this article, we're going to go over what keto is, what collagen is and then we're going to highlight the benefits of collagen on the keto diet.

Let's get started....

What is the definition of keto diet?

First, keto is short for ketogenic. Keto is a way of eating that is said to promote weight loss and help heal inflammation, cancer, obesity, type 2 diabetes, Alzheimer's disease, and movement and neurological disorders treatment.

Second, this diet trains the body to use to move to get fat for energy instead of carbohydrates.

What that means is keto may be an effective way for you to lose weight and improve your overall health.

How does the keto way of eating work?

Keto changes your diet so it is mostly healthy high fats, with some protein and very low carbohydrates.

In general, although individual results will apply, your daily guidelines are 20 grams carbs max and then 20-25% of your calories from protein and 70-75% from fat.

After about 4 days, your body will go into what is call ketosis. That's when the body doesn't have carbohydrates for energy, so it uses fat as it's main energy source instead.

As a result, keto dieters report benefits such as:

  • Reduced appetite
  • Quick initial weight loss
  • Less abdominal fat
  • Lower blood sugar and insulin levels

This is what's even more exciting...

Another benefit of collagen protein on the keto diet is you can get collagen with MCT oil (a combination of coconut and palm oils), the type of fat you want to have on the keto diet.

Actually, MCT oil makes it easy to get the number of fats required each day to put your body into ketosis.

People really like MCT oil because it's known to provide steady energy and mental clarity.

What's important to know is that In spite of these positive results from keto, there's not a lot of scientific evidence on how effective a keto lifestyle is over time, one way or the other.

Like any major change you're going to make to your health routine, we recommend consulting with your health care provider and seeing if it works for you.

benefits of collagen on the keto diet

Defining collagen

Collagen is the most abundant protein in your body and appears everywhere. It's a strong, flexible and long protein that basically 'holds' everything together in your body, especially connective tissue like cartilage.

Starting in your late 20s, your body slows down new collagen production.

Also, too much sun, not enough sleep, stress, smoking and a poor diet can also damage existing collagen.

What happens when your body has less collagen?

Things start appearing like wrinkles, fine lines, arthritis, cranky gut, smaller muscles, weaker arteries, more brittle bones, thinning hair, saggy skin, weak nails and collapsing arteries.

So why collagen on keto?

As we mentioned, your daily guidelines on keto are 20 g carbs max and then 20-25% of your calories from protein and 70-75% from fat.

When keeping carbs so low, it can be a challenge to not go over the daily carb limit. 

Not only that, but the keto formula also recommends a low number of calories from protein (the bulk of the calories from fat), which could be another challenge.

Well, what's the solution?

Enter hydrolyzed collagen protein supplements--you can get a hefty dose of high-quality protein at little to zero carbohydrates and calories!

Also, adding collagen to your daily routine helps preserve muscle mass and joint and gut health as time passes.

Not only that, but you'll also get critical amino acids from collagen for keto supplement.

You can also get these same critical amino acids and collagen from a high-quality bone broth. Bone broth is perfect for a keto diet!

Which amino acids are that important you ask?

You'll want to know about these amino acids as they have critical functions in your body: 

  • Glycine: Not only is glycine crucial for quality sleep, but it also affects cognition, mood, appetite and digestion, immune function and pain perception.
  • ProlineImportant factor to help keep joints and tendons strong, but also supports a healthy heart muscle and wound healing
  • Hydroxyproline: Helps bind water to cells, an anti-aging powerhouse for skin and required to make new collagen protein

In today's modern society, most people don't consume all parts of an animal that means you're not getting near the number of amino acids like our ancestors.  Collagen and bone broth are excellent ways to add more amino acids to a keto lifestyle.


In this article, you learned what the keto diet is, what collagen is and collagen's benefits when on a keto diet.

Collagen can help you more easily stay within the diet's guidelines for fats, protein and carbs, thereby making it easier to lose weight.

Furthermore, additional collagen can have so many benefits, such as healthier joints, heart, skin, hair and nails, bones and muscles...just to name a few.

If you're going to try keto for the first time or go back to practicing the lifestyle, consult with your healthcare provider and make sure you buy only the best collagen supplements for keto.


How much collagen should you take on keto?

We love a coffee frother to mix our collagen protein powder, we especially love the stand with this one

Experts recommend consistently adding 10-15 grams of high-quality collagen peptides to your daily routine.

You can simply take capsules or you can use powder to put into liquids, bake with it and add it to foods. 

Or, a favorite way people take their collagen powder is in a smoothie.

Does collagen kick you out of ketosis?

There's probably not enough protein in a collagen supplement serving to kick you out of ketosis.

Just to be sure, you can add coconut oil, grass-fed butter or ghee, to your collagen beverage or get a supplement that has coconut milk or MCT oil--both high in good fat.

Are there side effects from using collagen with keto?

Collagen supplements are generally well-tolerated by most who use them.

However, there are some people that experience side effects like:

  • an uncomfortable feeling of fullness
  • heartburn
  • bad taste in the mouth
  • a potential allergy to the animal protein