5 Best Bone Broth Powder For Keto [2021]

best bone broth powder for keto

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Because of recent events, we don't think anyone could argue that our the focus on heath and weight may never have been greater than right now.

As a result, the ketogenic diet (or keto diet for short) has exploded over the past few years as a health and lifestyle change.


Because people find the keto diet is relatively easy to follow and can be an effective managing blood sugar, which in turn helps shed some pounds.

Moreover, the keto diet can help you maintain your weight loss over the years.

Generally, keto diets are higher in fat than proteins and carbs and can be adjusted to an person's individual needs. . A sample daily breakdown of calories might look like 20% of calories come from protein, 10% from carbs and 70%from fat.

As you can see, this is a low carb way of eating.

In general, this way of eating helps your body (liver) to use fat for energy rather than sugar or carbohydrates. When you reach this state, your body is in ketosis.

As it turns out, keto bone broth protein is an excellent way to receive crucial amino acids (like glycine for restful sleep and gut health) and the benefits of collagen protein while adopting the keto diet lifestyle.

It even has immune-boosting and healing properties--they don't call chicken bone broth the 'Jewish penicillin' for nothing!

TIP: The keto diet might not be the right choice for you, so make sure you consult with your healthcare provider to get their medical feedback.

Here we go, let's review the best bone broth powder to buy for keto dieters...

Our Winner After Many Hours of Research

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Giant Sports Bone Broth Plus Greens

Our Rating

Best Bone Broth Powder For Keto Rating Chart

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Our Rating

Giant Sports Bone Broth Plus Greens 

Bean Envy Bone Broth Protein

Kiss My Keto Bone Broth

Lonolife Beef Broth

Ketologie Bone Broth

Best Bone Broth To Buy For Keto Reviews

1. Giant Sports

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Bone Broth Plus Greens is definitely not just another soup!

It's a powerhouse of flavor and healthiness with natural chicken keto bone broth and veggies that can be used as a snack, meal replacement or used as stock in your favorite recipes.

In fact, it contains a full serving of TruServ®-verified serving of USDA-certified organic greens (spinach, kale and broccoli) in every cup of bone broth.

The company also adds L-Tryptophan into its formula. L-Tryptophan helps create a brain chemical called serotonin, which regulates such things as mood, sleep and sexual desire.

Imagine incorporating this filling, nutritious and comforting relaxing bone broth protein powder while practicing a keto diet lifestyle.

To be specific, each gluten-free and dairy-free serving is only 2 carbs and 50 calories per serving.

We love a frother (or personal blender) to mix our bone broth powder, it sits on the counter and is so easy to use and clean!

Also, there is are a hefty dose of 12 grams of pasture raised grass fed beef hydrolyzed collagen peptides per serving. Most experts recommend at least 10 grams of collagen per day to support your anti-aging efforts.

The collagen can help improve your hair, skin, nails, joints, muscles, bones and other parts of your body so you start to feel and look young again.

If bone broth wasn't a superfood by itself, now with greens added to the formula, we believe this qualifies for a super, superfood...add it to your daily routine today!

Quick Review

  • 2 grams carbs
  • 12 grams of collagen protein
  • 50 calories per serving
  • Organic greens: kale, spinach and broccoli
  • All-natural ingredients

Make your own bone broth at home by using a slow cooker, Insta Pot or other cooking methods and add in organic onion, organic carrot, organic celery, savory herbs and flavorful spices.

See an easy homemade bone broth for keto recipe here!

2. Bean Envy

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Bean Envy's Bone Broth Protein + MCT beef bone broth comes in two flavors chocolate and vanilla.

Also, they add a useful ingredient of prebiotic acacia fiber to its formula along with

  • MCT oil , an excellent slow-release energy source that helps your body digest proteins.
  • Prebiotic acacia fibers help you maintain a healthy gut and digestive system.
  • Collagen protein from grass-fed beef is the secret to keep your skin, hair, nails looking youthful. It also helps support your joint health.
  • Critical amino acids to ensure the proper functioning of your body's system

You can feel safe drinking this bone broth powder for keto since it's manufactured n the United States and is GMO- and gluten-free.

This product does include Stevia and monk fruit for sweetness and there are gum ingredients as well.

Each serving of vanilla flavor has 80 calories, 0 net carbs and 10 grams of protein--perfect to help keep your body in ketosis.

Finally, Bean Envy's bone broth comes with a 100% money-back guarantee on any of their products, so you can try this bone broth powder for keto risk free!

Quick Review

  • 0 carbs
  • 10 grams of protein
  • 5 grams MCT oil
  • 80 calories per serving
  • Prebiotic acacia fibers
  • 100% money-back guarantee

3. Kiss My Keto

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Never get caught without a healthy snack again! All you need is hot water to create a nutritious and delicious snack or meal replacement to stay on your keto diet.

Although we are reviewing the Kiss My Keto Lemon Turkey Thyme Keto Bone Broth, there are other delicious flavors available too. They include spicy beef broth, salt and pepper chicken broth, thai green curry chicken individually or in variety packs

Like with any bone broth powder for keto, if you add other ingredients to the broth, like savory herbs, organic carrots, organic onions or other vegetables, you can make a delicious broth even better.

Each serving of the Kiss My Keto turkey bone broth includes 3.5 grams MCT oil, 80 calories, 9 grams of protein and 2 net carbs.

We really love the interesting flavor options and the ability to easily mix up your week with unique and delicious bone broth flavor varieties--we think you'll love it too!

Check out all the Kiss My Keto products to further help your weight loss and weight maintenance efforts.

Quick Review

  • 2 net carbs
  • 10 grams of protein
  • 3.5 grams
  • 80 calories
  • Convenient and easy-to-use packets (just add hot water!)
  • Added natural flavoring

4. LonoLife

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Lonolife offers bone broth for keto in various flavors in both a tub container and convenient and portable stick packets. The manufacturing is done in Oceanside, CA.

The bone broth protein powder, beef broth version, has 0 net carbs and 10 grams of protein, 50 calories and 3 grams of fiber--perfect for the keto lifestyle. 

There are no artificial colors, sweeteners, preservatives, flavors, sugar, fish or shellfish in Lonolife products, including their yummy beef bone broth.

In addition, you'll be happy to know this bone broth powder is MSG-, soy-, dairy-, gluten- and wheat-free. 

Don't worry though, there is plenty of flavor with added pepper, sea salt, savory herbs and spices!

As a unique addition, chicory root is added to the Lonolife beef bone broth.

Chicory has been known to help heart health, loss of appetite, upset stomach, constipation, liver and gallbladder disorders and rapid heartbeat. 

We think you'll be happy with this choice, Lonolife is always a good bet for a quality bone broth.

Quick Review

  • 0 net carbs
  • 10 grams protein
  • 50 calories
  • Added chicory to help digestion
  • Natural flavorings like sea salt, pepper, herbs and spices
  • Multiple flavor types

5. Ketologie

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Last up in our review for the best bone broth for keto is from Ketologie.

Ketologie given their customers variety  in different versions of this bone broth protein powder and offered in both chicken bone broth and beef bone broth varieties.

Each serving of this high-quality bone broth is definitely low carb with 1 carb per serving (there is no fiber), 13 grams of protein and 60 calories. 

You can't go wrong with this healthy keto meal replacement or snack to help keep your body in ketosis or help combat the keto flu.

We're sure you'll agree, you want a clean bone broth and Ketologie meets that standard with all-natural ingredients and no fillers.

Actually, the manufacturers knows no one wants to drink bland-tasting bone broth...  

That's why Ketologie flavors the beef bone broth with garlic, onion, celery, salt and other spices and herbs, has no added sugar and does have added yeast extract. Yummy!

We know if you try Ketologie Bone Broth, you'll enjoy your new keto diet lifestyle even more...

Quick Review

  • 1 carb
  • No fiber
  • Hefty 13 grams of collagen protein
  • 60 calories
  • Natural flavorings, spices and herbs
  • Includes yeast extract in the ingredients
  • Two flavors


Actually, truth be told, any of these bone broths would be a good addition to your daily routine. 

However, after much research, our Editor has chosen Giant Sports Bone Broth Plus Greens as the clear winner on our best bone broth for keto review.

Not only does Giant Sports offer high-quality collagen protein through chicken broth, but it also includes three USDA-certified organic green vegetables: broccoli, kale and spinach.

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We love that is has a delicious flavor, dissolves and mixes easily, will help enter and keep your body in ketosis and can give you the ammunition you need to fight keto flu...

Try Giant Sports Bone Broth Plus Greens powder today!