5 Best Collagen Supplements For Men: For Optimal Health & Fitness [2021]

best collagen supplement for men

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It's no wonder that collagen powder supplements have exploded on the health, wellness and fitness scenes. Often referred to as the elusive 'fountain of youth', we did an extensive review of the best collagen supplements for men.

Collagen is the most abundant protein in the human body (men and women, and animals too!) and is translated to the word 'glue' in the Greek language. It is made up of a unique combination of amino acids, synthesized by zinc, copper and vitamin C.

Its job is to hold together connective tissue (think cartilage and joint health), protect the lining of the gut, improve the strength and elasticity of the skin (including scalp), nails and hair, strengthen bones and increase muscle size, even treat low testosterone--to name just a few of its functions.

Unfortunately, as you age, the collagen production in your body drops to the tune of approximately 1% each year. That's when you start to see conditions like wrinkles and fine lines, less hair, more gut distress, smaller muscles, weaker nails and collapsing arteries.

TIP: When beginning ingestible collagen supplementation, it is recommended that you consult with your healthcare provider.

In our review, we spent hours researching the best collagen protein supplementsfor men to increase their collagen intake. The increase in collagen intake can help slow down age-related collagen loss, support skin health, improve muscle mass size, slow down hair loss, encourage hair growth and improve protein absorption. 

In this review, you'll find formats like collagen pills and powder along with different flavors--something for everyone!

Let's get started!

Our Winner After Many Hours of Research

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Ancient Nutrition Bone Broth Collagen

Our Rating

5 Best Collagen Supplements for Men Rating Chart

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Our Rating

Ancient Nutrition Bone Broth Collagen

Ancestral Supplements Living Collagen

Codeage Kona Coffee Multi Collagen Peptides

Youtheory Men Collagen

Orgain Collagen Zero Protein Powder

5 Best Collagen Supplements for Men Reviews

1. Ancient Nutrition Bone Broth Collagen

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We love this hydrolyzed collagen powder product from Ancient Nutrition and we're going to explain why in this review.

First, Dr. Josh Axe used to run a functional practice in Nashville and has since co-founded Ancient Nutrition, an innovative and high-quality supplement and health product company. The company's goal is to use whole-food nutritional products that contain ancient nutrients in modern, easy-to-consume form.

Second, in this particular product, Bone Broth Collagen (available in pure, chocolate and vanilla flavors), you will be able to gain the benefits of both bone broth and collagen in one convenient product.

What that means to you is you'll be able to keep the costs of your supplements down since you're getting multiple benefits in one product instead of having to purchase two. 

Bone Broth

In general, bone broth not only includes a good dose of collagen protein from chicken or beef sources, but it also includes a healthy amount of:

  • Chondroitin: Part of the cartilage, can help avoid cartilage breakdown and encourage repair
  • Glucosamine: A natural compound found in the knee, may help reduce arthritic pain and slow the progression of cartilage deterioration
  • Hyaluronic acid: A natural substance found primarily in the skin, connective tissue and eyes, it helps to retain water to keep your tissues well lubricated and moist.

All three of these, along with the powerful amino acids in bone broth, will combine to support joint and gut health along with boosting your immune system. 

Collagen Protein

Now we move to the multi collagen part of Ancient Nutrition Bone Broth Collagen.

The collagen peptides in this product comes from fresh-water fish, grass-fed cows, egg membrane and chicken. What that means is this product offers you the five main types of collagen in your body: Types i, ii, iii, v and x.

These types of collagen not only support joint, gut and immune health, but also help improve your skin, hair and nails.

So now you know why we love this product so much...you get the best of all worlds in one convenient product.

You can easily add Bone Broth Collagen to your daily smoothie, coffee or oatmeal to get 15 grams of collagen per serving. Use two servings a day to get to the level of 30 grams of collagen that Dr. Axe suggests you get each day.

Finally, you can enjoy this product knowing there are no GMO ingredients, it's low in calories, gluten-, soy-, grain- and dairy-free, no growth hormones or chemicals.

If for some reason you don't like the product, just let them know so they can make it right for you!


  • Combines powerful benefits of bone broth and collagen in one convenient product
  • Multi collagen sources: bovine collagen, chicken, egg membrane, fresh-water fish
  • Versatile powder that can be mixed with liquid or added to food
  • Comes in 3 versions: unflavored, chocolate and vanilla
  • High-quality ingredients including chicken and turkey sourced exclusively from Midwest US farms and pasture-raised cows from South America
  • All-natural, non-GMO ingredients


  • Powder format may not be as convenient for you
  • The flavored versions may not be to your liking (sweetened with Stevia)

2. Ancestral Supplements Living Collagen

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Admittedly, Ancestral Supplements are the granddaddy of collagen and other dietary supplements.

Actually, the company considers their supplements 'food' and we'll explain that more.  

In fact, because of the high quality and purity of their collagen 'food', it's the choice of many functional medicine practitioners who recommend it to their patients.

Not only that but also it's recommended as an integral part of a nose-to-tail keto or carnivore diet by the well-known Liver King (Barbarian World Record Holder and part owner in Ancestral Supplements).

The overriding philosophy of Ancestral Supplements goes back to ancient populations and healers' wisdom and experience. In general, they believed the concept that to support a human organ, a person should consume the corresponding organ from an animal.

In today's world, even if someone agrees with that approach, they aren't going to go out of their way to eat organs from animals. As such, Ancestral Supplements has done all the work for you and put what you need in a convenient collagen capsule.

'Living' Supplement

Where other modern-day collagen supplement companies use the 'dead' hides, hooves and horns that normally aren't consumed by humans. These parts are highly processed with heat, degreasing agents and acids which result in collagen peptides, but not what your DNA evolved with.

In contrast, Ancestral Supplement's unique processing and formula offers bioactive compounds that your DNA expects so you can enjoy strong joints, bones, cartilage, skin, hair and nails. 

As a result, the formula in this product offers 'living' collagen derived from these parts of bovine (cow/cattle) sources:

  • Trachea
  • Scapula
  • Marrow

In addition, they also include the following in their formula:

The company sources 100% of its ingredients from New Zealand's grass-fed cows and manufactures the final product (along with third-party testing) in Texas.

If this is important to you, you'll also want to know the company treats animals humanely during the butchering process.

In other words, there’s no distress or noise and it’s a relaxing and peaceful atmosphere for the animals and that will translate in what is passed to humans.

There are a small percentage of people that may experience a detoxication effect when starting to take this supplement, especially if they suffer from an autoimmune disease. That means that person may have to start with a lower dose and work their way up.

If this happens to you, re-consult with your healthcare provider and send Ancestral Supplements an email and they will be happy to work with you on dosing.

Finally, there is an advantage of the convenience with capsules so as to not have to deal with any mixing, which might make this the best collagen supplement for men product for you!


  • Sources collagen from the 'living' parts of the animal and considers their supplement to be 'food'
  • Supports the ancient healing wisdom that a healthy part of an animal will help heal the part of the human
  • Treats animal used in the product humanely
  • Convenient capsule format
  • Part of an extensive line of animal-part supplements
  • All-natural ingredients, non-GMO, no fillers or flow agents 


  • May be pricier than other options
  • One bovine collagen source
  • Not as versatile as powder

3. Codeage Kona Coffee Multi Collagen Peptides

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How about this cool collagen product that actually doubles as your morning coffee or afternoon pick me up? Let's learn more about Codeage Kona Coffee Multi Collagen Peptides.

If you aren't aware of Kona coffee beans from Hawaii, then you're missing the most exclusive coffees in the world! Its low acid profile and smooth tasting coffee makes it a premium choice around the world.

Codeage has deliciously combined a high-quality multi collagen powder supplement with Kona coffee so you can enjoy an all-in-one gourmet drink.

Not only that, but it's also easy to use...you can mix the collagen powder in hot liquid for instant collagen coffee. Or, with ice in a blender for an iced coffee treat.

The coffee is great, but what about the collagen in this product? Well, the hydrolyzed collagen mocha powder provides 5 different types of collagen from 5 different sources.

You'll receive collagen types 1, 2, 3, 5 and 10, the most common types found in the human body from grass-fed beef, free-range chicken bone broth, organic beef bone both, wild-caught marine collagen and egg shell membrane. (If you're allergic to shellfish, no worries! This product does not contain any shellfish.)

If you're watching calories, then you'll want to know Codeage can help with your efforts. Each serving only has 58 calories, 1 gram of sugar and 3.4 grams of fiber. 

In addition, you'll get 10 grams of multi collagen sources and that's what most experts recommend as the minimum amount of collagen to consume each day to see results.

Finally, you can feel comfortable with Codeage's product in that it's made with non-GMO ingredients and in the USA in a CGMP certified facility and third-party tested for purity.

If you're a coffee lover and want to improve your overall health including hair, skin and gut, then Codeage will be your go-to supplement.


  • Exclusive, low acid Kona coffee beans used in this gourmet product
  • Easy to use, mix with water or ice
  • Multi collagen sources
  • Non-GMO ingredients, made in the USA and third-party tested


  • Powder format may not be as convenient
  • May not mix as well with cold liquids

Be sure to check out our list of the best red light therapy for hair at home for more great items like this.

4. Youtheory Men Collagen

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Next up in our best collagen supplement for men, we feature Youtheory men collagen tablets dietary supplement. Following is more detailed information on this collagen product...

First, you may like the fact that this collagen supplement is in tablet format. Taking tablets may work better with your lifestyle than any other powder format. 

Second, the Youtheory collagen peptides' formula also includes an impressive amount of biotin in its formula Biotin is a vitamin that is part of the B family and is also called vitamin H. It converts specific nutrients into energy and supports the health of your hair, skin and nails. 

Next, it also contains Fo-Ti root extract has been used in traditional Chinese medicine for thousands of years. It's known to help stop hair loss, support hair health, turn gray hair black, wards off aging and heal skin conditions.

However, Fo-Ti is not without side effects, it has been suspected of causing liver damage. So if you choose this collagen supplement, make sure you discuss this natural root extract with your health care provider--especially if you have liver issues.

The formula also includes vitamin C. Vitamin C is crucial in creating new collagen protein and can help support the collagen you still have.

Each serving of Youtheory Men collagen is only 20 calories and has 5 grams of hydrolyzed collagen protein. You won't find any dairy, soy or gluten included in their tablets. Just hydrolyzed (bioavailable peptides) including types 1, 2 and 3 collagen sourced from bovine and chicken.

Overall though, if you like the idea of more biotin and the inclusion of Fo-Ti in this product, then you'll want to try Youtheory Collagen for Men.


  • Convenient tablet format
  • Biotin, Fo-Ti (used in ancient Chinese medicine) and vitamin C added to help with hair loss and collagen protection
  • Collagen types 1, 2 and 3 sources from bovine and chicken sources 
  • Pure ingredients
  • Part of an extensive line of high-quality supplement and health maintenance products


  • Not as versatile as powder format
  • Biotin, Fo-Ti (used in ancient Chinese medicine) and vitamin C added to help with hair loss and collagen protection
  • Fo-Ti may cause liver damage
  • Doesn't include all the main types of collagen

5. Orgain Collagen Zero Protein Powder

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Last but not least in our review for the best collagen supplement for men, we have Orgain Collagen Zero Protein Powder. Although we show the chocolate flavor here, it is also available in vanilla.

What we really like about this collagen protein powder is it includes 20 grams of collagen per serving! That means this product will give you a lot of bang for your buck.

This highly dissolvable collagen offers type I and III collagen hydrolysate sourced from grass-fed, pasture-raised cows to ensure the cleanest, highest quality protein available.

Also, there's no sugar included in this product and is it primarily sweetened with organic erythritol with some organic stevia.

You'll be happy to know that this product is gluten-, dairy-, lactose- and soy-free without any artificial flavors and non-GMO ingredients.

Furthermore, Orgain's collagen product is doctor-developed to support strong hair, nails, skin, bones, joints and muscle mass recovery after challenging workouts. It can also help boost your metabolism to burn more calories and improves digestion. 

Hydrolyzed powder collagen protein can be more versatile than other forms since you're able to add it to food and hot and cold drinks. This powder can also be used as a base for your daily smoothies.

After looking at all the features of Orgain, this may be the one collagen supplement you'll want to try today.


  • High grams of collagen protein per serving (best bang for your buck!)
  • Available in chocolate and vanilla flavors (sweetened with natural  organic erythritol)
  • Can mix with liquids and add to foods
  • All-natural ingredients
  • Dissolves easily


  • May struggle with mixing in cold liquids
  • Some found it too sweet


After many hours of research, our Editor has chosen Ancient Nutrition Bone Broth Collagen (in unflavored, chocolate and vanilla).

This high-quality product includes all the health benefits of bone broth along with 15 grams of multi collagen in one convenient powder product.

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You can mix this powder with hot or cold liquids or add it to food (like oatmeal) or smoothies.


In closing, it's a great all-around option to support your hair, skin, muscles and gut.

Add an order of Ancient Nutrition Bone Broth Collagen to your cart today so you can start enjoying the health and wellness benefits of collagen protein today!