Can Bone Broth Cause Hair Growth?
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If there's one thing that depresses women is when they realize their hair is falling out and thinning. The good news is bone broth could cause hair growth and also may help keep the hair you do have.
Definitely, both women and men can benefit from adding bone broth to their diet. Not only might the amino acids and collagen in bone broth help with hair health, it may also help with other parts of your body, like a cranky gut.
Let's learn more about how bone broth may help your body to cause hair growth.
Bone Broth Is a Superfood
Prior generations understood the power of bone broth. Your ancestors knew the value of using all parts of an animal including skin, bones, joints and organs.
They used bone broth to add flavor to foods, contribute more nutrients for good health, tide folks over when food was scarce and heal illnesses.
In today's, throw-away society, It's not standard practice to use all parts of an animal. The parts other than meat are typically thrown away.
For example, did you know that bone broth can be made from chicken, beef and fish bones and joints?
Not only does bone broth offer collagen protein, it also contains many of the amino acids and minerals your body needs to maintain good health, strong cells and help to hold off the effects of aging.
6 Ways Bone Broth May Help Hair Growth
Amino Acids and Hair Growth
Amino acids play an important part of your normal and routine bodily functions. Research shows that the amount of amino acids you consume will play a pivotal part in the production and quality of proteins.
Importantly, collagen protein is made up of amino acids. Collagen is the most abundant protein in your body and is especially concentrated in your skin.
Since your scalp is skin, obviously the amount of amino acids and collagen in your body will determine the health of your hair.
Interestingly, collagen is made up of a unique abundance of four amino acids: glycine, proline, alanine and glutamine.
This chart gives you a good idea of the differences in amino acids based on simmering time:
Expanding on the concept of amino acids creating proteins, hair is primarily made up of keratin, a protein that provides structure.
With this in mind, proline is the main amino acid in keratin.
Although there are not human studies that prove amino acids in bone broth can cause hair growth, we can assume that consuming bone broth should help provide the important building blocks needed to create new hair (and keep the hair we have).
Bone Broth is a Free Radical Killer
You may have heard the term free radicals. They are compounds that are created in your body and can cause damage to your cells, break down proteins and affect your DNA.
Where do free radicals come from?
They can come from outside and internal sources such as: air pollutants, smoking, an unhealthy diet, alcohol, chemicals, stress, a poor diet with processed foods and lack of quality sleep.
As you age, the presence of free radicals increase while defense mechanisms decrease. As a result, not only is skin affected, but hair can be damaged as well.
The way to fight free radicals is with antioxidants.
In other words, antioxidants are the enemy of free radicals.
In fact, initial studies have shown marine (fish) collagen is especially effective in fighting free radicals.
Also, the amino acid glycine can help keep free radicals from being created. Glycine is one of the key amino acids in bone broth.
Therefore, if you consume bone broth, you're helping to fight free radicals that damage hair and other parts of your body.
Collagen, Bone Broth and Your Scalp
As we mentioned, collagen is heavily concentrated in your skin. Furthermore, your body produces less and less collagen as the years go by.
With less and less collagen in your body, you'll notice wrinkly, 'crepey' and sagging skin.
In other words, the structure of your skin begins to weaken as less collagen is present. Adding more collagen to your diet, along with amino acids that create new collagen, can help strengthen your skin's structure.
Being bone broth is a superfood, it offers a good amount of collagen protein along with the amino acids that create new collagen.
Thus, bone broth helps to keep your scalp healthy, strong and able to grow and maintain hair follicles.
Bone Broth and Hair-Healthy Minerals and Vitamins
Not only does bone broth offer collagen, it's also rich in minerals and vitamins necessary to grow and maintain healthy hair.
A paper published in 2019 discusses the important roles of nutrition and diet and how they affect hair loss.
To clarify, bone broth offers the following minerals and vitamins:
Even Selma Hayak believes in the anti-aging magic of bone broth, her hair looks amazing!
Where Can You Buy Bone Broth?
Actually, you don't need to buy bone broth--it's easy to make at home.
What's convenient is you can make it at home and freeze it for ongoing use.
The downside of making bone broth at home is it's time consuming. In addition, you'll have to keep on top of it so you have a consistent supply.
To solve that problem, you can also buy high-quality and safe bone broth online in either pre-made liquid form or convenient powder form that is mixed with a liquid.
Your confidence level may have been affected by a loss of hair due to aging and/or menopause. Or, you may want to avoid the problem altogether.
Although you'll never go back to a full head of hair when you were young, there are steps you can take to give your body the necessary vitamins, minerals and collagen protein to keep what you have and perhaps use bone broth to cause hair growth.
If you add bone broth to your daily routine, you'll be able to get the necessary nutrients and proteins to have a healthy, full head of hair.
Additionally, bone broth is super easy to make eat home, refrigerate or freeze for daily use.
In closing, if you don't want to spend the time to make home-made bone broth, you can also buy high-quality pre-made or powder you can use or to supplement your home-made supply.