How to Use Collagen Peptides: The Ultimate Beginner’s Guide
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The fountain of youth: one that you could just run through on a summer day and look ten years younger. Want to take 20 years off? No problem, just run through the fountain twice!
Unfortunately, the fountain of youth only exists in fairy tales and our wildest dreams. What’s the next best thing? Could it be collagen peptides?
Collagen has been incorporated into anti-aging products, mostly face creams, for decades now.
The last few years have seen a rise in the popularity of collagen supplements.
As such, we will take a closer look at how they are supposed to work, as well as how to use collagen peptides to ensure that you are safe and you're taking it correctly.
What Are Collagen Supplements?
The collagen used in supplements is harvested from four main sources which are cow, chicken, pig, and fish (marine).
As with anything you choose to put in your body, the quality of the source should be checked. Most people and experts prefer sources that have lived in natural environments and been fed with natural food their whole lives.
The collagen is then put through a process that breaks down the molecules (through a reaction with water) into smaller peptides and amino acids.
This process is known as hydrolyzation.
The resulting collagen hydrolysate essentially the building blocks of the larger, more complex, collagen matrix but are more easily digested and better absorbed by the body.
Collagen peptides are soluble in water, making them extremely easy to digest and easier to use than gelatin (concentrated collagen).
By ingesting collagen peptides, you are feeding your body all of the essential amino acids needed to form collagen naturally.
Supplements are taken on the premise that by ingesting these "building blocks" on a daily basis, your body’s production of collagen is stimulated.
Regular users of collagen peptides have reported that signs of aging have slowed down, temporarily halted or even been reversed.
Collagen Peptide Supplement Benefits
The list of reported benefits of taking collagen peptide supplements is long.
This makes sense considering that collagen is found throughout your body including your connective tissue, bones, muscles, skin, and joints.
Some of the claimed health benefits include:
Are There Any Side Effects?
The great thing is that most people don't have any side effects from taking collagen supplements.
However, there is a group of people who will have side effects such as:
To help manage the side effects of collagen supplements, you could start adding the supplement slowly, adjust the dosage or change the time of the day on when you take it.
Maybe one of those will help. If not, you could try a vegan collagen-boosting supplement.
How to Use Collagen Peptides?
Collagen peptides are incredibly versatile as they can be consumed in so many different ways.
They can be added to both hot and cold liquids and dishes, from a cold fruit smoothie to a hearty warm stew to a sweet treat.
Collagen peptides can come in various forms, so let’s take a look at them as well as how to use each one of them properly.
1. Collagen Powder
Among the more popular way of supplementing collagen into a diet is through powder that dissolves easily.
The protein powder comes in a tub and can be flavored or unflavored collagen peptides.
You can get more creative with how you use the powdered version--it can be added to your morning tea or coffee, water, fruit juice, shake, or even your breakfast cereal!
Create your own collagen cocktail!
The unflavored types can also be added in your baked goodies' ingredient list.
2. Collagen Capsules
If all the shaking and stirring needed for the powder is too much of a hassle for you, then get your extra collagen peptides in handy capsule format.
All you need is a large glass of water to swallow them down with, and you’re all set for the day.
3. Liquid Collagen
Some companies sell collagen in ready-to-drink liquids. Some small and concentrated, while others are large like a bottle of water.
These are really easy to add to your daily routine, as all you just need to do is grab one out of the refrigerator in the morning and drink it on the way to work.
4. Other Ways of Taking Collagen Peptides
Companies producing and selling collagen products have come up with many ways to get your collagen fix including:
- Collagen creamers that you can add to your coffee or hot chocolate.
- Bone broth that you can use to make soups or stews instead of a normal chicken, fish, or beef broth
- Single-serve collagen packets that you can travel with and add to your drink on the move.
- Protein bars to take on the road to replace a meal or as snack, or use after a workout.
Collagen Peptide Perks
If you are truly excited about the potential of adding more collagen back into your body or stimulating more collagen production, then there are many ways that you can do it. Getting these peptides into your body is as easy as taking a tablet each morning or stirring a scoop into your morning coffee.
The potential anti-aging benefits of taking in collagen peptides daily are tempting for many.
That being said, if you are in the market for the right collagen peptide product, look at the ingredients and the source of the ingredients carefully before buying.