What Are Collagen Peptides Good For: Collagen Supplements Exposed
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With the explosion of collagen on the anti-aging and health scenes, you may have found yourself asking the question “What are collagen peptides good for?” and want to find out more.
The containers claim that those that consume collagen supplements can enjoy improved joint health, as well as healthier-looking, improved skin, hair, nails and lips.
We will look at the role of collagen in your body as well as what peptides are, the benefits of collagen supplements and finally, how they could improve your overall health.
What Is Collagen?
The human body is made up of approximately 16% proteins, and collagen makes up around 30% of overall proteins.
Hence, it is the most abundant protein found in your body (both men and women).
Scientifically speaking, collagen is a key structural protein within your connective tissues including your skin, ligaments, tendons, cartilage, and bones.
It effectively works as a strong and flexible "glue" that holds and binds cells together. It also sends out important signals to your cells that help repair damaged cells, as well as help reduce inflammation.
What is collagen made from?
The strong and flexible collagen protein is made when stringing together certain amino acids which are then synthesized by the introduction of vitamin C, zinc and copper.
It's these amino acids that act as building blocks to produce the larger and more complicated collagen structure. The structure is made up of strong fibers needed for structural tissue support and flexibility in muscles and joints.
The amino acids that are predominant in collagen include:
Unfortunately, as your body ages, it produces less and less collagen. This will usually start in your late 20s and accelerate in your 40s.
In fact, new collagen production drops even more during and after menopause.
Once your body experiences a collagen deficiency, you'll see wrinkles, fine lines, dull hair, weak nails, cranky gut and joints, to name a few pieces of evidence.
Related Aging Effects
What happens as you start to become collagen deficient? You'll start to notice these changes in your body:
- Skin: Thinner, less firm, less moisture and less skin elasticity skin on the face and neck leading to fine lines, wrinkles, and furrows. It also helps improve the wound healing process.
- Bones: Lack of collagen could result in your bones becoming weaker.
- Joints: Collagen is one of the key components found in your joints, so decreased levels of collagen can lead to degenerative joint disorders such as osteoarthritis.
- Muscles: Collagen helps keep your muscles strong and functioning properly. A natural decrease in collagen levels will lead to loss of muscle mass and strength. As a result, your balance and overall mobility could be significantly affected.
What Are Collagen Peptides?
One way you can help your body produce new collagen protein (and support what you already have), is to add a high-quality collagen peptides supplement to your daily routine.
What is the collagen supplement made of?
Actually, it's collagen that's usually derived from unused parts of the grass-fed bovine (cow/cattle), cold-water marine (fish) or chicken sources.
In fact, your ancestors did this same kind of extraction for comforting, soothing and nutritious bone broth.
Today, we don't usually use all parts of the animal in our diet. Therefore, using these parts to make collagen supplements is a sustainable approach when animals are involved.
The thing is, when the collagen is extracted, it ends up being too large to be used by the body as is.
Therefore, a process is introduced with water that breaks down the molecular bonds between collagen strands which leaves what is known as peptides. s
This hydrolyzation process makes the collagen protein more bio-available (or more easily absorbed) by your body.
These peptides are also known as hydrolyzed collagen and hydrolysate--they are all the same thing.
Types of Collagen
As we mentioned, this abundant protein is found everywhere in your body.
However, there are different types of collagen--actually over 28 types of collagen are found in the in the human body.
The most common types are I, II, III, V and X.
Examples of what 1-10 are concentrated in
What Are Collagen Peptides Good For?
The main benefits of taking collagen peptide supplements are:
- Aids in improving skin health and beauty: May be helpful to slow down the aging process of your skin
- Help to relieve joint pain: Helps to reduce inflammation. This may help reduce pain of joint disorders and also slow the onset of such disorders
- Prevent bone loss: Helps support bone mass density
- Increase muscle mass: Supports the creation of more muscle mass and strength
- Promote heart health: Provides structure to arteries so blood can freely flow to and from the heart
- Healthier hair and nails: May strengthen brittle nails and slow down thinning hair
- Support your thyroid function
Now you can see why collagen is often referred to as the 'fountain of youth' and why adding a high-quality supplement is a good idea.
It's not going to make you look and feel like you're 20! But it can help you feel more vibrant, vital and healthier.
Cheating the Aging Process
Considering the role of collagen in our bodies and the effects of aging caused by the decline of collagen production, it's very easy to understand that taking collagen supplements could help slow down the natural aging process.
Collagen peptides through supplements tend to be the most bio-available form of collagen, certainly seem to be a promising way to introduce higher levels of collagen into your body.
You can also get crucial amino acids and collagen in bone broth.
A chance of cheating the aging process, both internally and externally, sounds almost too good to be true, but the science and logic behind the supplements are promising!