What’s The Difference Between Collagen Powder And Bone Broth?
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Indeed, collagen powder and bone broth are not the same. Do you wonder what's the difference between collagen powder and bone broth?
Although collagen powder and bone broth are derived from animals, we'll outline the differences between them, how each is made and the nutritional benefits of both.
Here we go!
QUICK COMPARISON CHART - COLLAGEN POWDER VS. BONE BROTH
made from Skin/hides (bovine) of cows or Fish (marine) Only
Made from bones, joints of animals Only
No Meat or Bones included
No meat or hides/skin included
Concentrated, Bioavailable Collagen Protein
Less Amount of Collagen Protein
Sometimes Additional Amino Acids Are Added To Powder
Important Minerals And Unique Combination of Amino Acids
Good To Target Parts Of The Body: Skin, Hair, Gut, Bone, Joints
Good To Boost Immunity And Overall Health
Versatile, cost-Friendly, Easy to Buy
Comforting, Easy to Make, Easy to Buy
The human body is made up of approximately 16% proteins.
Importantly, collagen makes up around 30% of the overall proteins in your body.
The collagen protein strands pack together to create strong and flexible fibrils. These fibrils work together to form a type of glue or scaffolding that binds cells and literally holds us together.
The strong strands of collagen protein are primarily made from four amino acids (glycine, proline, hydroxypolie and argine), vitamin C, iron and zinc. Without these 'ingredients', your body cannot produce new collagen protein.
It just so happens that bone broth is high in these four amino acids.
Because it's the most abundant protein in your body, it's in your skin, hair, nails, muscles, eyes, arteries, ligaments, tendons, cartilage between bones (joints), and bones.
Not only does this workhorse protein hold bodies together, it also sends out important signals to help repair damaged cells and reduce inflammation--which is why collagen often helps to reduce joint pain.
Unfortunately, as our bodies age, we naturally produce less and less new collagen. This reduction starts in our 30’s and accelerates in our 40’s and beyond.
Importantly, we experience a dramatic drop in collagen during and after menopause.
Why Do We Lose Collagen?
When we start out in life, we have a lot of collagen in our bodies. It's evident in young people's glowing skin, shiny hair, strong nails, ability to eat lots of foods without digestive problems and overall good health.
However, as time goes on, our bodies do not create as much collagen and our environment can destroy the collagen we do have. As we reach our 30's, we don't create as much collagen to overcome the collagen we lose.
It should be noted, what destroys your collagen is free radicals in the environment, too much sun, stress (creates cortisol that destroys collagen) and a diet that is low in nutrient value.
With this in mind, we see the effects of less collagen in less hair, eyesight changes, artery weakness, weaker nails, dull and 'crepey' skin, wrinkles and fine lines on your face, achy joints and a problematic gut.
Collagen Powder vs. Bone Broth
How Is Collagen Powder Made?
To be clear, collagen powder is also referred to as collagen peptides or hydrolyzed collagen.
Collagen powder is made from the hides (skin) of cows (bovine) or scales from fish (marine). (It is not made from the bones of these animals--only the skin.)
The skin of animals is processed into a gelatin (concentrated collagen).
Afterwards, the gelatin is broken down into smaller molecules called peptides through hydrolyzation (water) and then processed into a powder.
As a result, the powder has a high concentration of collagen protein.
The peptides, because they are so much smaller than a collagen protein, are more bio-available (better able to be absorbed and used by the body).
Because there is no taste or smell left after hydrolyzation, the powder can be mixed into drinks or food, put into a capsule or added to ready-made drinks.
As we mentioned, collagen powder has a high concentration of collagen and is better to help improve your skin, hair, gut, bones, muscles, joints and more.
The Benefits of Collagen Supplements
Now that we know collagen peptides are made from the skin/hides of animals, let's take a look at why a collagen supplement may provide these benefits:
Collagen supplements have been shown to improve skin's elasticity and hydration. Both of these help to reduce the look and severity of wrinkles and fine lines.
Helps lessen joint pain
Collagen is concentrated in your cartilage. Cartilage is the soft cushioning between your bones, in the joints.
As we mentioned, you're at greater risk for osteoarthritis as you get older and experience collagen deficits.
Collagen hydrolysate supplements can help preserve the collagen in the cartilage and reduce inflammation so that you experience as much joint pain.
Might prevent bone loss
Your bones are also made up of a lot of collagen protein.
Adding collagen through a supplement may help keep your bones stronger so as to avoid osteoporosis.
Aids in increasing muscle mass
Muscle tissue contains approximately 1-10% of collagen.
If you add more collagen to your diet, it may help increase the muscle mass and keep them strong and working correctly.
Encourages heart health
Collagen is important to arteries as it helps to provide structure.
A 2017 study showed that additional collagen in your diet may show an improvement in artery health in the heart.
Helps support weight loss/weight maintenance
Although there are no studies to provide this, collagen protein can help keep you fuller longer.
Therefore, you may not want to eat as much, which will decrease your overall calorie consumption.
In addition, protein may contribute to an increase in your body's metabolism.
How Is Bone Broth Made?
It was common practice for your ancestors to use all parts of the animal--from tip-to-tail as it's called.
These parts include the bones and joints sourced from pork, beef, veal, turkey, lamb, bison, buffalo, venison or chicken.
The bones and joints from the animals were boiled for hours (recommended simmering for at least 10+ hours).
What's left behind is a nutritious and powerful concentration of gelatin with crucial minerals and amino acids.
(The bone broth can also be converted into a powder that can be mixed into a liquid.)
Prepared bone broth contains important minerals such as chondroitin sulfate, hyaluronic acid, calcium, magnesium, potassium, manganese, zinc, phosphorus and sodium.
Also, it contains vitamins A and K.
Not only that, bone broth contains a unique combination of amino acids: glycine, proline, hydroxyproline and arginine.
These four amino acids are the building blocks to make new collagen protein.
However, it's important to realize there isn't much collagen in bone broth. You'd have to drink A LOT of bone broth to get the collagen concentration in a powder supplement.
As a matter of fact, there was a study conducted that confirmed bone broth isn't the best source of collagen protein peptides.
Bone broth is easy to transport and consume and cheap to make at home, although time-consuming.
Many folks make a batch of bone broth at home and also stock up on high-quality, ready-made bone broth or bone broth powder to mix into liquids or food.
The Benefits of Bone Broth
Bone broth can be a satisfying and comforting drink.
Furthermore, bone broth is rich in vitamins and minerals that are boiled out of the animals' joints and bones.
Here are other some of the other important benefits of bone broth:
Proline and glutamine, amino acids in bone broth, can help with your gut health.
- Proline can help improve digestion and lower toxins.
- Glutamine can help protect your intestinal lining
Proline is one of the main amino acids in bone broth and is also the main amino acid in keratin.
Keratin is a protein that is heavily concentrated in your hair strands.
Increase human growth hormone
As we mentioned, glycine is one of the important amino acids in bone broth.
Another job of glycine is to help with sleep in these ways:
- Helps you fall asleep
- Reduces instances of insomnia
- Improves the quality of your sleep
Aids in weight loss/weight management
The collagen protein contained in bone broth can help you feel fuller for a longer period of time.
Because you won't feel hungry, you'll eat fewer and that means you'll eat less calories. In general, fewer calories leads to weight loss.
So Which Is Better: Bone Broth or Collagen Peptides?
As we mentioned above, either bone broth or collagen peptides would be a healthy option to add to your day. It really comes down to what your goals are.
If your goal is to target specific areas in your body like skin, hair, joints, gut, bones and muscles, then collagen powder/peptides would be the better option. It contains a lot more concentrated grams of collagen sourced from the hides or skin from animals.
If you're more interested in boosting your immune system and overall health, then bone broth from the bones and joints of animals would be a better choice.
Here's How You Can Get the Best Nutrition Of Both
Here's an idea...how about if you made bone broth, or use ready-made, and then add collagen powder into the broth?
You'll get the best of all worlds in a delicious, satisfying drink. Your superfood drink will give you the amino acid powerhouse combination and minerals in bone broth and concentrated hydrolyzed collagen powder.
To learn more about the nutrition in bone broth, see this article.
Besides, this handy and healthy drink can also help you stay full longer and help your weight loss and maintenance goals.
The answer to a common question, what's the difference between collagen powder and bone broth, is easily answered once you know how each is made.
Specifically, collagen powder is made from the hides/skin of animals/fish, not the bones, joints or meat. The processing of the hides or skin results in concentrated gelatin that is ground down into a powder.
The powder has more grams of collagen protein than bone broth and can be mixed into liquid or food.
In short, collagen powder can be used to improve targeted parts of your body.
Bone broth is made specifically from the bones and joints of animals and produces important minerals and amino acids that benefit your overall health and immunity.
It should be noted, bone broth doesn't contain any hides/skin or meat.