What To Mix Collagen Peptides With
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The anti-aging, beauty-from-within market has exploded over the past few years and collagen has been a big part of the growth. In this article, we're going to talk about what to mix collagen peptides with so you can gain the beauty and health benefits of collagen products.
By the way, before starting any supplement, we recommend consulting with your healthcare provider.
Without further ado, let's talk about what to mix collagen peptides with...
After the unflavored version, Tropical Punch is the most popular flavored collagen peptides...click on the image to the left and try it today!
Collagen and Peptides Defined
Before we get into what you can mix collagen peptides with, let's do a quick review of what collagen is and what peptides are.
Collagen Defined
Often called the scaffolding or glue that holds women's and men's bodies (animals too) together, collagen is the most abundant protein in your body.
It's a strong, flexible, triple-helix protein that appears everywhere in your body. It is especially concentrated in the skin, bones and joints, muscles and gut.
The collagen protein is made of amino acids, primarily proline, glycine and hydroxyproline. The amino acids are synthesized from vitamin C, zinc and copper.
There are over 28 types of collagen protein in your body.
However, 80-90% of collagen falls into three types: Type I, Type II and Type III.
- I: Skin, hair, nails, tendons, bone, ligaments, teeth, connective tissue
- II: Cartilage, eye
- III: Skin, muscle, blood vessels
You can get collagen supplements with a concentration of a type in one product. Or you can conveniently get products with all types contained in one supplement.
Finally, there are multiple sources of collagen protein including bovine (cow/cattle), marine collagen (fish) and chicken.
As you approached your's 30's, your body didn't make as much new collagen as it did when you were younger. As a result, you started to see wrinkles and fine lines, sagging skin, thinning and weak hair, brittle nails, creaky joints, slow-healing wounds and a cranky gut.
Unfortunately, today's modern diet isn't great for replenishing the collagen you lose as a natural part of the aging process.
Hence, this is why people are excited about the potential benefits of collagen supplements.
What are peptides?
The collagen protein molecule is not only strong and flexible, but it's also large.
Actually, it's too large for the body to absorb if taken as is.
Therefore, a process called hydrolyzation is applied. Hydrolyzation is where water is used to break down the protein into much smaller parts called peptides.
As a result, the peptides are better able to be absorbed by the body.
In other words, collagen peptides are more bio-available.
The peptides are important when we talk about what to mix collagen peptides with.
Benefits of taking collagen
The collagen supplement market has exploded for good reasons...many people who add collagen to their day have noticed improvements including:
- Smoothing out of wrinkles and fine lines on the face and around lips
- Youthful hair and nails
- Less joint pain and discomfort
- Stronger muscles and bones
- Less noticeable scars
- A healthier gut
- Improved sleep and wound healing
- A useful addition to diets such as keto or Flexitarian Diet
So you can see that collagen protein supplements have many anti-aging and other potential benefits.
Now you know why it's a popular supplement for people of all ages.
Types of Collagen Supplements
As we mentioned, the explosion in the popularity of collagen peptide supplements has resulted in an expansion of the products available to help add this protein to your body.
We'll spend the rest of this article talking about collagen peptides powder since it's the most versatile.
However, there are other sources of collagen that can help your anti-aging, beauty, fitness and overall health goals that may be more convenient or fit your lifestyle in a different way.
Forms of collagen supplements:
- Capsules
- Liquid collagen
- Collagen water
- Shots
- Protein bars
- Gummies
- Bone broth
- Coffee creamer and coffee
- Face masks
- Hand masks and creams
- Lip masks
- Neck and chest
- Body-firming lotions
- Creams (acne and anti-aging)
- Oils
- Shampoos
- Wound healing
- Weight loss and management
In addition, you can help your body's natural collagen-boosting process by adding these to your routine:
- Jade rolling
- Microneedling
- Vegan collagen-boosting supplement
We have also reviewed the best mini fridge for beauty & skin care products (you're going to love cool products!), so check that article too.
Collagen for pets
You can even help your dog to maintain their vitality and good health through collagen supplements:
What to mix collagen peptides with
Whether you choose a collagen powder that focuses on improving your joints, muscles and bones or your overall beauty, you can use the powder in many different ways.
Here are suggestions on what to mix collagen peptides with:
Why does collagen powder clump when mixed?
One of the complaints many have is their collagen powder clumps when they mix it with a liquid. Here are some tips on how to avoid that from happening.
1. Cold liquid: fill your glass 1/3 of the way with lukewarm water, add a scoop of collagen powder, ice if you're using it, then add cold liquid and mix thoroughly
2. Hot liquid: put your collagen peptide powder in the cup, add hot water, mix thoroughly
Pro Tip: We strongly recommend a coffee frother to mix any powder in liquid--it's easy and works great!
Click on the image above for more details
Finally, when deciding what to mix collagen peptides with, some brands of collagen powder will mix better than others.
We suggest checking out Vitauthority as it's made to, and actually does, dissolve easily:
FINAL THOUGHTS
When you're wondering what to mix collagen peptides with, you'll have a lot of options if you choose to use powder.
You can mix collagen protein powder into cold and hot liquids, water, juice, smoothies, food and even when you're baking.
Alternatively, you can also get collagen protein through other products like liquids, bars, bone broth and capsules.
Any way you choose, you'll want to consider adding collagen to your daily routine so you too can gain the potential powerful benefits of this anti-aging miracle.