Discover the Important Role of Collagen Peptides For Weight Loss

vegetables to produce collagen

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Collagen has emerged on the health and wellness scene as a way to hold off the effects of aging. However, what about collagen peptides for weight loss?

Often called the 'fountain of youth', collagen hydrolysate (also called hydrolyzed collagen or collagen peptides) is an easy way to help in your weight loss or weight maintenance goals.

Along with this, collagen has other powerful health benefits.

For example, it can help improve your gut health and reduce joint pain.

In this article, we'll talk about the benefits of using collagen powder or pills to help with weight loss and how it may work for you.

You'll definitely want to check out our collagen weight loss review for products that women can use safely and effectively. Be prepared for compliments after using these collagen weight loss products!

Collagen and Your Body

The human body is made up of approximately 16% proteins. Collagen makes up around 30% of overall proteins. Therefore, it is the most abundant protein found in your body.

Scientifically speaking, collagen is a key structural, long-chain protein within your connective tissues and provides structure to your skin, ligaments, tendons, cartilage, and bones.

Besides, collagen also appears in your muscles, gut, eyes and arteries.

In fact, collagen effectively works as a strong and flexible "glue" that holds and binds cells together.

It also sends out important signals to your cells to help repair damaged cells and reduce inflammation.

What is Collagen Hydrolysate?

The collagen protein chain is long and complex. If we manually added a protein chain through a supplement, it would not be absorbed. In other words, it wouldn't be bio-available.

With this in mind, the collagen supplement process takes the protein chain and treats it with water. 

As a result, the collagen protein chain is broken down into smaller structures called peptides. 

Hence, the names collagen hydrolysate or collagen peptides--which are all the same thing.

Are Collagen Peptides Safe for Weight Loss?

Yes, generally, collagen supplements are considered to be safe.

It would be a good idea to consult with your physician before adding collagen to your daily routine--especially if you're taking prescription medications.

For most people, collagen supplements won't result in any side effects.

In addition, collagen supplements are easy to buy and use. However, for some people, they could experience heartburn or a 'full feeling'.

You will want to look at the labels for any collagen you're buying to make sure you don't have an allergy to any of the ingredients. Along with this, pay particular note to the source of collagen, eg. bovine, marine, plant, etc.

Can Collagen Help You Lose Weight?

Collagen Peptides For Weight Loss

Promotes satiety

Those who take collagen supplements often feel satisfied and don't need to eat as much.

Furthermore, if you can avoid food cravings or snacking, it will help you take in less calories, leading to weight loss.

In another study on the how filling collagen can be, a group of 71-year old women showed gelatin (natural, highly-concentrated collagen) was approximately 40% more filling than other proteins.

Aids in improving muscle mass

As mentioned above, collagen helps to build muscle mass. Greater lean muscle mass boosts metabolism, which helps burn more calories--even while you sleep.

Helps smooth cellulite

Smooth and firm skin can make people feel younger, slimmer and more confident.

Because one of the causes of cellulite is uneven connective tissue under skin, collagen can help to support that tissue.

 At the same time, it can boost skin thickness and elasticity, both of which reduce the appearance of cellulite.

Collagen Peptides, Menopause and Weight Loss

One of the more frequent complaints of women during or post menopause is weight gain.  

Some women didn't struggle with their weight until peri- or post-menopause. Yet, here they are, seeing the scale rise, sometimes despite eating a healthy diet.

Menopause, a major physical transition in a woman's life, causes estrogen levels to drop and cortisol rises. As a consequence, a series of changes take place in the body that results in unwanted weight.

Regarding a study on weight reduction, collagen is a protein that has shown to help reduce weight gain and stabilize energy use.

As a result, if you have a diet full of collagen-rich foods, along with collagen supplements, you may be able to avoid weight gain during or after menopause.

Using Collagen Peptides After Weight Loss

What if you've already lost a lot of weight? Now you're probably looking at loose skin as a result. Is there any way other than surgery to help tighten up the skin post weight loss?

The loose skin lacks density and thickness of collagen fibers as shown in this article.

Without a doubt, collagen supplements or collagen-rich foods can't work miracles. 

However, it is an important nutrient in our bodies that can help improve your skin's appearance and boost muscle mass which also can help tighten up the skin overall. 

Choosing a Collagen Peptides Weight Loss Supplement

Overall, since this is something going into your body, you'll want to choose a high-quality collagen peptide supplement for weight loss. 

These are the factors to look for when choosing a collagen peptides for weight loss product:

  • Look for hydrolyzed collagen protein from grass-fed cows or wild-caught fish. If you're not sure about the difference, check out this article
  • Consider what is your preference in how to take the collagen peptides. Do you prefer collagen powder? Collagen pills? Or perhaps a liquid collagen that is easy to take and easy to remember to take. We did the work for you in choosing the best liquid collagen supplements here.
  • Read the label carefully to avoid extra sugar, calories, chemicals or additives. We recommend these clean collagen supplements.
  • We also suggest looking at the Flexitarian Diet which is a vegan/vegetarian diet with a twist.
  • Bone broth is also an excellent way to get collagen protein along with other important amino acids for your overall health.
  • Consider high-quality collagen protein bars to stay on track when you are on the go.


Collagen peptides for weight loss can help you not only lose weight but also maintain that weight loss.

Since it's a protein, collagen can help you stay fuller longer so you don't eat as much.

In addition, it can help increase muscle mass. More muscle mass leads to more calories that are burned.

In fact, collagen can also smooth the appearance of cellulite which is apparent in many who are overweight.

With this in mind, collagen powder or pills by themselves will not result in weight loss and overall good health.

A healthy diet and exercise are the primary ways to lose weight and maintain the weight loss.

However, collagen peptides can help someone meet and maintain their weight and health goals.

Most important, collagen supplements can aid weight loss without known adverse effects.

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