Wellness & Lifestyle Archives - Woman and Wellness

https://science.nasa.gov/ems/07_infraredwaves

What does red light therapy do for your body? In this guide, you're going to find out what red light therapy is and what it can do for your body, sleep, pain, hair, lungs and overall health.

Let's get started...

What is red light therapy?

First, let's understand what light is. Light is one type of electromagnetic radiation that can be different wavelengths. Light can be visible to the eye and invisible to the eye as well, like infrared.

In fact, any beam of light is assigned values of frequency, wavelength and energy associated with it.

For example, the color blue on the spectrum is a short wavelength and high frequency.

On the opposite side of the spectrum is red, near infrared/ Red and infrared and have long wavelengths and low frequencies.

You may also hear the term LED or light-emitting diode. A red LED light is a device that shows the light when the electric current is passed through. For example, a bulb is an LED.

The history of red light therapy

Studies have shown that it's the color red's low-level wavelength that performs better when applied in different research studies done so far.

Interestingly, light therapy (also known as phototherapy, low level light or low level laser therapy) was originally used by a NASA scientist to grow plants for experimental purposes.

Not only did the light therapy help plants, they also discovered that the scientist's skin lesions healed faster too.

These discoveries led to using light therapy to treat other conditions of astronauts such as the loss of bone and muscle.

Along with this, NASA also conducted experiments in 2011 that showed they could successfully reduce the painful side effects from radiation and chemotherapy in cancer patients.

As research continues, you can see how exciting to see how valuable red light therapy can be for conditions.

From the same article referenced: "With over 4000 basic science research and clinical studies according to pubmed.gov, and low complication rate, LLLT should be considered as a first-line treatment option for conditions such as acute neck or back pain, tendinitis, plantar fasciitis, mild carpal tunnel syndrome, and ligamentous sprains"

Why does red light work?

Red light's wavelengths, especially infrared, are able to penetrate the dermis to a deeper level than other color wavelengths.

It can travel down through the skin to your muscles, bones, joints and nerves.

Scientists and researchers believe red light produces a certain biochemical effect in your cells. This effect stimulates the ATP (adenosine triphosphate) that resides in the mitochondria of cells.

Why is this important?

ATP is the energy-storing and energy-generating part of cells that appear in all living things.

It gets better...

Once ATP is strengthened, it helps the cells to be more efficient, rejuvenate themselves and repair damage within the body.

For example, one exciting development from studying red and infrared light showed that the stimulation of the ATP in cells encouraged the creation of collagen protein.

Furthermore, the red light therapy treatments resulted in reduced fine lines, wrinkles and skin roughness.

Another important theory why infrared light works so well is it increases the nitric oxide in your cells. Nitric oxide is important because it keeps the blood flowing within your arteries throughout your body.

The additional blood flow speeds up healing, reduces inflammation and can deliver nutrients and oxygen deep within your body.

What's even more important is red light does this without any subsequent damage to skin, tissues or organs.

Is red light the same as infrared light?

Actually, infrared light is the same as red light, but at a different frequency. Regular red light is visible to the eye, but infrared is at a frequency that makes it invisible.

However, you’re already familiar with infrared in your every-day life.

First, you may not realize that approximately 50% of the sun's heat comes from infrared wavelengths in the form of electromagnetic radiation.

The cool thing is with red light therapy devices for pain, you can enjoy the benefits of infrared therapy without the harmful side effects of UV rays from the sun.

Second, did you know fiber optic cables and your television remote also run off of infrared wavelengths?

Also, infrared is also used in night vision technology and military applications.

There are three major ranges of infrared light: near infrared light (700-810 nm), infrared (810-3000 nm) and far-infrared (3000-100,000 nm).

What's exciting about infrared is that it's able to penetrate deeper into the skin than a visible red light wavelength--2 to 7 centimeters deeper than red light as a matter of fact.

That means it can reach bones, muscles and nerves (infrared light therapy has shown promise in reducing pain from neuropathy too, a welcome relief for millions of sufferers.)

It should be noted that there are no known side effects of red light therapy.

To use red light therapy, you don't have to go to a doctor's office, have surgery, endure additional pain or take medications.

How red light therapy benefits your body

Other than being a 'fountain of youth' for anti aging skin care for your face and for pain reduction, the power of red light and infrared have also shown promise in these areas:

Supports the creation of collagen and fibroblasts that aid in anti aging skin care, cartilage health and digestive health
May prevent outbreaks of viruses (cold sores and others) by boosting the immune system (check out sauna bathing)
Increases energy by activating ATP, which is from the energy center from your cells
Boosts the immune system by activating the lymphatic system (which aids in ridding waste out of the body)
By increasing nitric oxide in the body, it encourages more efficient blood flow which delivers more oxygen and nutrients throughout the body
Can support the healing of skin conditions like eczema and psoriasis
Helps slow-healing wounds like diabetic foot ulcers
Helps to regrow hair and slow down hair loss by energizing follicles
Reduces inflammation to help alleviate joint pain (arthritis) along with muscle recovery and growth and bone strength
Stimulates melatonin for better quality sleep
Aids in weight loss by reducing the size of fat cells

Want to know the best part?

All of this is possible without any side effects when used as directed!

Not only that, but you can also have red light therapy sessions in the comfort of your home and at a reasonable cost.

Let's take a more in-depth look at the major areas of improvement red light therapy might provide...

Anti Aging Skin Care and Red Light Therapy

As we mentioned, red light and infrared show great promise in treating many different skin conditions.

These conditions include:

Encourages new collagen production that reduces wrinkles, fine lines and pore size on your face
Softens lines around lips and can help plump them too
Helps lighten stretch marks
Rejuvenates skin and corrects skin texture and skin tone
Increases blood flow, cellular function and turnover (the go-to treatment for many celebrities!)
Rejuvenates the look of skin for a glowing, dewy look
Improves the appearance of scars
Can assist in healing sun damage
Encourage faster wound healing (like diabetic foot ulcers)
Psoriasis and eczema relief
Lessens the visibility of cellulite

Check out our review of the top rated red light devices for the face for our top picks.

Pain Relief and Red Light Therapy Treatment

As we mentioned previously, red light, near infrared light and infrared light are believed to generate more nitric oxide and stimulate the energy center (ATP) within your cells.

The result is that you'll receive more oxygen and blood flow to your body, which, in turn, can help reduce inflammation and pain, improve muscle recovery and do a better job healing injuries.

Using this type of treatment approach for pain can be done in salons, gyms and doctors' offices.

However, you can also easily use these treatments at home as your prime treatment or in addition to other treatments you are also doing (as we mentioned, make sure you check with your health care provider before starting red light therapy treatment).

You have many choices available today on which red LED light devices would be your preference. For example, you can do red light sessions at home using:

Lamps
Panels
Wraps for targeted parts of the body
Heating pads
Portable infrared saunas

It's also well-known that stress can play a big factor in making pain worse.

Those who use red light therapy report they find the sessions relaxing and reduce their stress levels.

Doesn't it make sense to check out the power of red LED light therapy if you suffer from chronic or debilitating pain?

Studies on red light therapy for pain

If there’s any doubt about infrared light and back pain, this study shows otherwise. The study included 40 patients who suffered from low back pain for at least six years. After 6 weeks of treatments, the participants had reduced chronic back pain by 50%!

Wouldn't that make a difference in your life if back pain holds you back?

Knee pain also shows improvement. A study done in a group of elderly patients showed statistically significant improvement in knee pain as a result of infrared therapy.

Finally, a 2019 study showed that red light can help reduce the pain and clicking associated with the jaw disorder, Temporomandibular Disorder (TMD).

As you can see, there are many benefits of red light therapy for chronic pain. More importantly, there were no significant side effects by participants in these studies.

Actually, regular users of LED light therapy enjoy the treatments and find them relaxing, which can reduce stress.

Make sure you also check our guide to the best rated red light therapy device and heating pads for pill-free pain relief

Hair growth/loss and red light therapy

Hair loss is one of the most common effects of aging. It actually impacts over half the world’s population and 75% of women over 65 suffer from alopecia or hair loss. There is a way to fight back through red LED laser light.

To begin, we have to remember that your scalp is skin. One thing that happens as you age is your body starts to slow down collagen production.

Actually, during and after menopause, the new production of collagen drops even more, creating even more of a deficit.

Furthermore, collagen protein is known as the 'glue' or 'scaffolding' that supports the structure of the skin.

What does a collagen deficit mean for hair loss?

Researchers suspect less collagen means a weaker skin structure that contains your hair roots.

How does red light therapy help avoid hair loss and actually grow new hair?

Red light has been shown to promote hair growth/avoid hair loss by:

Helping generate pro-collagen (the precursor to collagen protein)
Stimulating cells' energy center so they work harder and more efficiently
Reducing oxidative stress that can damage hair follicles
Increasing blood circulation and nitric oxide and sending it to follicles

As a matter of fact, a 2014 study determined that women statistically improved the number of hairs grown by using red light at the 655nm frequency.

Finally, using a red light hair growth device can be done easily from the convenience of your home. Although there is an upfront cost to these devices, the more you use them, the less each treatment costs.

How about sharing it between you and your partner? Even better!

We have also reviewed the best red light therapy devices for hair, so check that article too.

Sleep and red light therapy

As light therapy has become more mainstream, many doctors are now recommending it to help get a patient's circadian rhythm back in balance so they can have a more restful sleep.

Importantly, different light frequencies absorbed by your eyes produce different results.

For example, it's well documented that blue light sources produce a shorter wavelength can negatively impact your body's melatonin production. Blue light tricks the brain into thinking it's still daylight time.

Obviously, you'll want to stay away from the phone, laptop and TV if you want to get a good night's sleep as they all emit blue light waves.

Actually, the wavelengths from a red light source have been shown in studies to be the best color to use for sleep onset and staying asleep during the night.

Although more studies are needed, here are the reasons red light is best light choice for quality sleep:

Studies show that red light might encourage melatonin production
Red light can help stimulate the liver and increase estrogen levels, helping to alleviate the symptoms of menopause
it can help reduce levels of depression and anxiety and stress

Importantly, if used as directed, there are no side effects from regular red light therapy treatments.

It's appears red light is the obvious and natural choice to help improve your sleep quality used by itself or in conjunction with other treatments your doctor prescribes.

Red light therapy, viruses and lung inflammation

Healing rays from the sunlight

Going back to the turn of the century, before antibiotics and the beginning of medicine as we know it today, phototherapy, or light therapy, emerged as one of the most effective treatments in the 1918 Spanish flu pandemic.

It's common knowledge that it's not the virus itself that is so deadly. Rather it's the secondary infections that result from the virus that are devastating.

As we know today, the lungs are usually result in the most secondary infections and result in pneumonia and other complications that cause death.

During the 1918 pandemic, the health professionals in the State of Massachusetts found success in moving sick patients into the sun and open air to recover.

According to a report from that time period, this approach, turned out to be the 'most valuable factor in reducing mortality' from 40 percent to about 13 percent.

After the discovery of antibiotics, using the sun as a healing agent faded into the background.

Modern light therapy for lung inflammation

Today, with the increase in technology of bringing light therapy to has emerged again to show great promise in killing off viruses and bacteria.

In particular, red and near infrared light have shown to assist in reducing lung inflammation, lung fibrosis, pneumonia, acute respiratory disorders and other severe complications of coronavirus infections.

In fact, laboratory animal testing in 2010 and 2017 showed success by using red light in reducing fibrosis in the lungs of mice.

Although more studies are needed, light therapy in general has shown to be effective in fighting the effects of viruses and red light therapy is an approach worthy of more investigation.

Side effects of infrared light therapy

One of the reasons infrared light therapy for pain is exciting is there aren’t any known or significant side effects from using infrared or red light therapy.

Also, when looking at successful studies, red light therapy is especially attractive when compared against opioids and over-the-counter pain relievers known as NSAIDS.

As you know, opioids can be dangerously addictive for some people and NSAIDS can also cause other health problems.

There's a couple of things you'll want to keep in mind:

Wear eye protection during treatment.
Don't overdo the time in the light to avoid burns (many devices have auto shut-off mechanisms to avoid that from happening).

Also, although some infrared light devices have been approved by the Federal Drug Administration (FDA), the therapy itself is not FDA approved.

Like with any medical treatment, we encourage you to discuss red light therapy for chronic pain and your personal situation with your doctor.

FINAL VERDICT

Well, there you have it...a comprehensive list and guide on what red light therapy does for your body.

As devices have become more available, red light therapy has started to become the treatment of choice for conditions like chronic pain, hair loss, sleep and anti-aging skin care.

And the best news?

There are no known side effects of red light or infrared light therapy treatments!

We hope our guide provided what you need to consider red light therapy devices for home use so you can enjoy the body, health and spirit benefits, too!

Best Red Light Therapy Mask For Face: Reviews And Buyer’s Guide [2021]

Woman and Wellness — Sat, 13 Mar 2021 17:00:45 +0000

This post contains affiliate links which means we receive a small commission if you decide to make a purchase. Click here to learn more about our affiliate policy.

Quick Navigation

Best LED Face Masks Rating Chart

Best Red Light Therapy Face Masks

1. EASYBEAUTY LED Photon Light Therapy

2. Hydraskincare 3 Color LED Light Therapy

3. Project E Beauty (Wireless)

4. Vansaile Near-Infrared LED Photon Mask

Red Light Therapy for Anti-Aging Buyer's Guide

What is red light therapy?

What are red light benefits?

How often can I do red light therapy?

Where do I buy red light therapy devices?

Can I use red light therapy devices at home?

Is red light therapy safe?

What is the difference between red light and infrared?

Today, you can use the same anti-aging device at home that celebrities like Jessica Alba, Kourtney Kardashian, Chrissy Teigen, Julia Roberts and Emma Stone use. Like these celebrities, most people are looking for natural, safe and effective ways to fight the effects of aging. In our extensive review, we will dive deep into the best red light therapy masks on the market.

Red light therapy for anti-aging skin treatment has been around for many years mostly in spas and salons. It's only recently that it's become more readily available for home use.

That means you can do a red light therapy treatment whenever and where ever it's convenient for you! Your investment in an at-home device will pay for itself in no time.

Before choosing an at-home red light therapy device, be sure to check out our comprehensive red light therapy buyer's guide below.

It's time to get started, let's find the best LED light therapy mask on the market today!

Wavelengths of light and what they best treat

Actually, many masks offer more both red and blue light, along with other colors.

For reference, here are the wavelengths of light that are available in red light devices. (These colors will work with all skin types, skin concerns and tones.)

Red light - increases blood flow and collagen production, reduces wrinkles, softens acne scars, reduces inflammation, improves skin tone
Blue LED light- calms and tightens the skin, kills acne causing bacteria
Green Light- improve pigmentation, fine lines and anti-aging
Yellow Light- smooths skin and reduces redness
Purple Light- relaxing
Light Blue Light- soothing
White Light- improves skin color

Our Winner After Many Hours of Research

Click on the image above for more information

Hydraskincare PDT LED Light

Our Rating

Learn more

Best Red Light LED Face Mask Rating Chart

Click on the images below for pricing and reviews

Image	Product	Our Rating
	Hydraskincare PDT LED Light		Learn More
	EASYBEAUTY LED Photon Light Therapy		Learn More
	Project E Beauty Wireless		Learn More
	Vansaile		Learn More

Did you know red light therapy can also help relieve chronic pain? Check out our review of the best red light therapy devices for pain.

Best Red Light Therapy Face Masks

1. Hydraskincare 3 Color LED Light Therapy

Click on the Image to Learn More

Review

Here's an option if you don't want to use a red light LED facial mask that sits on your face.

The Hydraskincare device sits above the face while delivering the same anti-aging skin beauty benefits of red light therapy.

First, the Hydraskincare mask not only offers red light therapy for wrinkles it also provides two other light wavelengths, blue and yellow. That means you can also treat other facial conditions such as acne.

We love that this red light therapy treatment mask is a flexible pad because it provides maximum versatility.

Not only can you use it on your face but you can also use it on your scalp to help grow new hair and stop hair loss, on the front of the neck, reduce back pain, around your joints--you get the idea.

A challenge some users found is that once they folded the pad, it was too small to cover their whole face.

Users also complained it was difficult to get the pad to stay bent over the face with the Velcro strap (which might get caught in your hair).

In addition to a pair of eye goggles and a convenient storage bag, the Hydraskincare includes a control that has a timer and allows you to choose continuous pulse or steady light.

Finally, it's important to know there is a one-year manufacturer's warranty offered on the device.

PROS

Able to use on face and body
Controller with timer and choice of continuous or steady light
Can combine lights during treatment
Includes infrared for deep healing
Convenient carrying case
Comes with 1 pair of goggles
1-year warranty

CONS

The bendable pad may not fully fit the face
Velcro may not hold the pad over the face well or get caught in the hair

Not happy with your thin, wrinkly lips? Check out Revive Red Light Lip Care device here

2. EASYBEAUTY LED Photon Light Therapy

Click on the Image to Learn More

Review

The EASYBEAUTY LED 4 in 1 Photon LED light therapy sits over your face vs. sitting on your face--that might be more appealing to you.

We liked the versatility of this device in that you can use it laying down with the device over your face or sitting up with the device on its side.

In addition, it offers red, blue and yellow lights to treat different skin challenges, such as acne.

In fact, you can use the specific light frequency on its own for the whole session, or you can use a combination of those lights during a session.

It should be noted, this red light therapy device also offers deep-penetrating and healing infrared lights.

Finally, this particular EASYBEAUTY light therapy mask uses a plugged-in cord during treatment.

PROS

4 types of light frequencies, including infrared for deeper penetration
Able to use multiple light frequencies at once
Can be used on the face, head/hair, body
Easy to assemble and transport
1-year warranty, lifetime maintenance

CONS

Needs to plug in during use

3. Project E Beauty

Click on the Image to Learn More

Review

Not only does the Project E Beauty provide powerful red light therapy to help turn back the hands of time, but it also provides additional light frequencies (blue, green, yellow, purple, light blue and white) to help provide a solution to many skin problems.

Importantly, the Project E Beauty anti-aging LED mask uses quality materials and is safe, comfortable and easy to use!

What you'll also like is the newest version of this mask is 50% lighter than the previous version

Using the most up-to-date technology, you'll find 99 + 40 LED lights that cover your face and neck and no cord to make it more relaxing and convenient to use.

We think you're going to love this light therapy face mask, why not give it a try?

PROS

Offers 7 light frequencies to treat different skin conditions
Deep-penetrating
Wireless technology
Includes a pair of eye goggles
Generous warranty and satisfaction guarantee

CONS

The instructions are hard to read and follow

4. Vansaile Near-Infrared LED Photon Mask

Click on the Image to Learn More

Review

The best K-beauty has to offer, the last mask in our review is for those who want to use red light therapy to remove wrinkles and improve skin, but don't like a mask that sits directly on the face.

In fact, Vansaile Near-infrared LED Photon Mask attaches to the head and holds the mask away from your face.

Alternatively, Vansaile includes a pillow with a cut out so you can comfortably lay down during treatment.

Like others in this review, this red light therapy face mask includes three colors-red, yellow and blue.

In reality, the mask may be too heavy for some, especially if you don't have strong neck muscles.

Because the mask attaches to the head, it may be uncomfortable to lay down with it, even though there is a pillow included.

Lastly, there is a pair of eye goggles included.

PROS

Doesn't sit directly on the face
A convenient controller allows you to choose the time for your treatment
Infrared bulbs are included for deeper healing
1 pair of goggles and a pillow

CONS

Mask may be too heavy
Might be too uncomfortable to lie down during treatment

Risks associated with prescription sleep aids

FINAL VERDICT

Click on the image for more information

Our thorough and extensive review of the best red light therapy masks led to the final winner: Hydraskincare PDT LED Light.

We love that it's flexible, versatile, easy to use and enjoy.

More importantly, it's an effective anti-aging red light therapy device you'll want to use all the time.

Invest in yourself!

Red Light Therapy for Anti-Aging Buyer's Guide

What is red light therapy?

Red light therapy (RLT), also known as low-level laser therapy (LLLT), uses low-energy light-emitting diodes (LEDs) to help strengthen the function of your cells and improve blood circulation.

Specifically, red light stimulates the mitochondria in cells. Mitochondria is where the cell’s energy is and includes a molecule called ATP (adenosine triphosphate).

As a result, the stimulation of ATP in your living cells helps them to function more efficiently so they can rejuvenate themselves and help repair any damage.

Red light is not a new discovery, actually, the application of red light therapy has been around for at least 50 years.

Not only that, but there have also been studies done on the benefits of red light therapy so you can feel confident that it's safe and effective.

What are red light benefits?

Many use red light as an anti-aging tool for their face and skin by using the best home red light therapy masks.

Red light can help increase collagen production (which helps lessen wrinkles and fine lines) to help prop up sagging skin, increases skin elasticity, improves wound healing and look of scars, heal wounds and help skin conditions such as psoriasis and eczema.

In addition, another important benefit is it can help reduce inflammation.

Interestingly, you'll be interested to know too, studies have shown red light therapy helps to wash away fat cells and may contribute to weight loss.

Finally, because red light penetrates through the layers of skin, treatments can make your favorite skin care and eye creams, lotions and gels penetrate deeper and work harder so you can get the most out of your products.

How often can I do red light therapy?

When using the best red light therapy masks at home, follow the manufacturer's instructions and recommendations.

In general, experts suggest using 15-20 minute sessions for eight to 12 weeks.

Afterward, a weekly maintenance schedule of one to two sessions per week.

Some even say they could see results after a single 20-minute session!

Everyone is different, so you'll have to consult with your physician and/or dermatologist and experiment to see what works best.

Where do I buy red light therapy devices?

Today, you can get red light office treatments through places like dermatologists' offices, spas and salons.

Of course, these office treatments may be too costly to continue indefinitely.

Therefore, you may want to purchase a red light therapy home unit. These can easily be purchased online and delivered right to your door.

Check out our Editor's choice for the best red light therapy mask so you can have treatments in the privacy and comfort of your home.

Can I use red light therapy devices at home?

The best home red light therapy devices and masks face are readily available online at many price points.

For example, here are handheld devices and masks that work to treat the face.

There are also bulbs and panels that can be used to treat the face and body.

Also, there are red light home saunas, heating pads and blankets that can treat body conditions in a holistic way.

Finally, our best home red light therapy masks will help you decide which option will work for you to turn back the hands of time on your face.

Is red light therapy safe?

The wavelength of red light doesn't burn or cause tanning like UV rays from the sun.

Therefore, red light therapy is generally safe with no known side effects when used as recommended by the manufacturer.

What is the difference between red light and infrared?

Primarily, the difference between red light (or near-infrared) and infrared is they have a different wavelength of light they use.

Furthermore, red light is visible light where infrared is not. Red light does not generate much or any heat, where infrared does--but not enough to burn the skin.

To clarify, here are the general wavelengths and what they are called:

the visible red light has the shortest ~ 635 nm – 700 nm wavelength;
near infrared light and mid-infrared – between 700 nm and 3000 nm;
and far-infrared has the longest wavelength between 3000 nm and 0.1 mm

In general, when the light wavelength is longer, such as in infrared, the deeper the penetration to stimulate cells for healing and relieving pain.

If anti-aging is the goal, then red light therapy is perfect since the best home red light therapy masks for face are perfect machines to use.

What Color Light Is Best To Sleep With? For Adults And Baby

Woman and Wellness — Tue, 02 Mar 2021 17:52:17 +0000

This post contains affiliate links which means we receive a small commission if you decide to make a purchase. Click here to learn more about our affiliate policy.

Quick Navigation

How your body's sleep cycle works

A natural way to get a better night's sleep

What color light is best to sleep with?

Other amazing benefits of red light therapy for sleep

Side effects of red light therapy

Does a red color light help a baby sleep?

How you can get red color light bulbs and devices

FINAL THOUGHTS

You may have noticed that women tend to have more trouble sleeping than men and that can be a maddening fact! There are many ways to help get a good night's sleep, including light therapy. We'll take a look at what color light is best to sleep with in this article.

In fact, you're in good company with 1 in 4 women having some sort of insomnia challenge from struggling to fall asleep, stay asleep or even both.

A first-of-its-kind study done by the Centers for Disease Control and Prevention (CDC) showed an average of 5.8% adults age 40 plus used prescription sleep aids (specific sleep medications and antidepressants with a sedating effect).

The good news is that it's possible to improve sleep onset and your tiring sleep pattern by using warm red light, which ends up being what color light is best to sleep with.

Risks associated with prescription sleep aids

Popping a pill to get that elusive night's sleep so you can function, be alert and productive the next day sounds like a great idea.

However, there are risks associated with the long-term use of prescriptions sleep aids and antidepressants:

Addiction/dependence
Possible link to increased dementia
Dizziness that could lead to falls and accidents
Headaches
Diarrhea, nausea or constipation
Allergic reaction
Driving or eating while not fully awake
Memory and daytime performance problems

Certainly, a prescription sleep aid may be just what you need to get over a hump or a temporary situation, but do you really want to rely on them to get what is a crucial bodily function?

How your body's sleep cycle works

We can't start our discussion about light therapy without first explaining how light exposure plays an important and vital part in our body's daily rhythms and rejuvenation.

If you suffer from sleep issues, then it could be that your body's circadian rhythm is off.

Everybody has a circadian rhythm, it's the 24-hour internal clock that signals to the body that it's time to be awake or it's time to sleep. The circadian rhythm flows with the natural daily light (sunrise) and dark cycles (sunset) of the earth.

Furthermore, natural light and dark exposure enters through the eyes and causes the brain to produce two chemicals, melatonin and serotonin. Melatonin is the chemical for sleep and serotonin is the chemical produced when we are awake.

There are times when people's circadian rhythm can be thrown off and they may include depression, jet lag, working nights (not getting enough natural sunlight) and seasonal affective disorder (SAD) or circadian rhythm disorder.

Moreover, peri-menopause and menopause can also affect a woman's sleep cycle. Because during menopause and after your body produces less estrogen, your body temperature can go out of whack and so can your mood--all of which can affect your sleep cycles and quality.

In today's society, however, we are exposed to more artificial light (office buildings, TV, cell phones) than ever before and less natural light by being in the sun. Add on hormonal changes and daily behavior, you may find yourself unable to fall sleep or stay asleep.

A natural way to get a better night's sleep

As we mentioned, light exposure (or lack of light exposure) plays an important factor in your body's natural sleep pattern.

So what color light is best to sleep with? Well, it's definitely not blue!

Artificial blue light exposure is a shorter wavelength than warm red and is suspected of interfering with the production of melatonin. You'll find we're bombarded with blue light exposure in offices and what comes off our electronics and TV.

Add in in lifestyle choices like not being outside in the sunshine much or not getting enough exercise, and you can see why blue light can be a recipe for insomnia or other sleep disorders.

The good news is that sleep experts like the preferred color of red light as an excellent way to get your body back into balance and help you wake up refreshed and ready to go!

What color light is best to sleep with?

As light therapy has become more mainstream, many doctors are now recommending it to help get a patient's circadian rhythm back in balance.

Importantly, different light frequencies absorbed by your eyes produce different results.

For example, it's well documented that blue light with a shorter wavelength can negatively impact your body's melatonin production. Blue light tricks the brain into thinking it's still daylight time.

Obviously, you'll want to stay away from the phone, laptop and TV if you want to get a good night's sleep as they all emit blue light waves.

Actually, the preferred color red light wavelengths have been shown in studies to be the best color to use for sleep onset and staying asleep during the night.

Although more studies are needed, here are the reasons why this might be the best light choice for falling asleep and staying asleep:

Studies show that red light might encourage melatonin production which will encourage sleep onset
Red light can help stimulate the liver and increase estrogen levels
it can help reduce levels of depression and anxiety and stress

A 2019 study showed that a group of people who work in an office environment exposed to a combination of red and ambient white light in the afternoon improved their circadian rhythm cycle and alertness after lunch.

As you can see, red light therapy appears to hold great promise to help your body get back into rhythm and to help generate those important chemicals that are required for a good night's sleep.

Other amazing benefits of red light therapy for sleep

Yes, red light therapy can be a great way to improve your sleep overall. But that's not all red light can help you with.

Other benefits of red light include:

Better thyroid function
Fight inflammation
Holds back skin aging, wrinkles and improves wound healing
Stimulates the energy center of the cells
Weight and fat reduction
Helps with hair growth and hair loss
Decreases chronic pain like back, joint and fibromyalgia

Side effects of red light therapy

Unlike prescription medications or other approaches like alcohol, red light therapy (used as instructed) is not known to have any negative side effects.

Yes, when using infrared light, you will be a slight heat, but it's not enough to burn you.

Red light therapy sessions can be done for 10-20 minutes and multiple times a day with no reported adverse effects.

Does a red color light help a baby sleep?

For the same reasons we discussed previously, a red light does help a baby, child or teen sleep better.

What's a little different for children and young adults is the red light doesn't interfere with the production of melatonin (as opposed to helping the body to create more melatonin).

Interestingly though, many parents will use blue, green, white, pink or purple nightlights that actually slow down the production of the sleep hormone.

Of course, total darkness is probably the best option (if your child can tolerate that), but when tending to children during the night, it's good to have some light to see by.

Obviously red light isn't going to cure all your child's sleep troubles, but it can go a long way to help them sleep through the night.

When your child sleep well, then you know you'll sleep well too!

What color night light is best? Red!

How you can get red color light bulbs and devices

What we love is today, you can easily get a red light bulb, device or nightlight online to improve your sleep quality.

No need to go out to a spa or doctor's office, you can do as many treatments as you'd like from the comfort and convenience of your home.

Not only that, but you can also get quality devices like face masks or panels that are cost effective and portable.

FINAL THOUGHTS

Anyone who has struggled with getting restful, consistent sleep knows how frustrating it can be when it just won't come.

Modern medicine has created prescription medications that can help induce the brain into sleep and keep you there for the night--but at what risk?

So what color light is best to sleep with? Studies have shown that red light for adults and babies can help you both improve your sleep quality.

In addition, the red light benefits for adults goes beyond better sleep and it's easy to buy and cost effective.

Red light is the best color to sleep with and has no known side effects for adults or children. Don't put off getting your dose of restful sleep starting today!

4 Best Red Light Therapy For Hair At Home [2021]

Woman and Wellness — Sun, 06 Dec 2020 10:07:05 +0000

This post contains affiliate links which means we receive a small commission if you decide to make a purchase. Click here to learn more about our affiliate policy.

Quick Navigation

Best Red Light Therapy For Hair At Home Rating Chart

Best Red Light Therapy For Hair At Home

1. HairMax LaserBand 82

2. iRestore Laser Hair Growth System

3. Wolezek Red Light Therapy Bulb

4. Herstyler Pro LED Hair Dryer

https://hairmax.com/pages/before-after

FAQs

According to Harvard Health Publishing, at least one-third of all women will experience some kind of hair loss and receding hair at some point in their lifetime. In this review, we will bring you the best red light therapy devices for hair at home.

While it's true that hair loss occurs in both men and women (a common condition known as alopecia and androgenetic alopecia/male pattern baldness in men), it is, unfortunately, less socially acceptable when it happens to women.

In fact, double-blind clinical trials show significant improvements for both women and men when the anti-aging level laser light therapy was used to stimulate hair growth.

Red light therapy works by using wavelengths of light to increase blood flow and blood circulation and stimulate the energy center of your cells.

Not only that but LED or red light can help your body naturally create new collagen protein to strengthen the skin.

Importantly, red and near-infrared light can be used for treating hair loss, increase hair density and hair count with no known side effects. It's also an excellent addition if you had a hair transplant (or want to avoid one!)

If you don't want to lose hair and would love to grow hair, check out the best red light therapy devices for hair that you can use in private from the comfort of your home, saving you time and money.

Our Winner After Many Hours of Research

Click on the image for more details!

HairMax LaserBand 82

Our Rating

Click Here to Learn More

Best Red Light Therapy For Hair At Home Rating Chart

Click on the images below for more details

Image	Product	Our Rating
	HairMax Laser Band 82		Learn More
	iRestore Laser Hair Growth System		Learn More
	Wolezek Red Light Therapy Bulb		Learn More
	Herstyler Pro LED Hair Dryer		Learn More

Best Red Light Therapy For Hair At Home

1. HairMax LaserBand 82

Click on the image for more information

Review

This is, by far, one of the most compact and best medical-grade red light therapy products on the market.

First, the hair regrowth laser lights on the HairMax LaserBand 82 are found on the inner surface of the machine.

Actually, these soft teeth surround the light diodes are unique and a patented feature of HairMax.

In fact, these protrusions part your hair when you use this hairband-like device and allows for the maximum amount of light to reach the scalp.

Second, as the name would suggest, the HairMax LaserBand 82 has 82 medical-grade lasers that can cover the whole of your scalp in 3 sections.

Most importantly, the medical-grade lasers provide a powerful 1,230mW total energy output!

Third, this hairband-like laser hair growth device is not only lightweight and portable, but it also offers you one of the fastest hair loss treatment times available today. In as little as 20 minutes or less, you can complete a red light therapy treatment.

The proof of HairMax's effectiveness shows up in many ways. To start with, HairMax is validated by 8 FDA clearances.

Also, there are 7 clinical studies and 6 published medical journals on the science and treatment of hair loss by using their products.

Click on the image for details

Importantly, in December 2014, the HairMax® LaserBand was granted FDA approval for the treatment of androgenetic alopecia* (pattern hair loss) in both men and women.

Finally, if for some reason you are not satisfied with this product, they offer a generous 2-year manufacturer warranty plus a 6-month money-back guarantee (less a 20% restocking fee).

HairMax Red Light Therapy Before and After Images

Click the image above to learn more

Here are some amazing before and after images for women who had success with HairMax technology.

Although each person's experience is not identical, see for yourself if the investment in a HairMax device is worth it from the results you see here!

If you click on each image, it will get bigger so you can see the before and after images more clearly.

*Individual results will vary

Other HairMax Hair Growth Devices

Click on the images above for more information

QUICK REVIEW

Convenient headband design
HairMax is the pioneer in at-home hair loss/growth technology
Patented hair-parting teeth design
82 Medical-grade red laser diodes
Generous manufacturer's and money-back guarantees
Validated by 8 FDA clearances, 7 clinical studies and 6 published medical journals

CHECK PRICE AND REVIEWS

2. iRestore Laser Hair Growth System

Click on the image for more information

Review

iRestore has been the go-to hair low-level light laser device for thousands of people for quite a while now.

As a matter of fact, it was the best-selling hair regrowth laser light device in 2019.

There are several very good reasons for that title and here they are:

Click on the image for more details

Features an optimal 650nm red light wavelength that has been known to encourage and even increase hair growth rates.
51 medical-grade lasers that radiate light energy, which is absorbed by your hair follicles.
The cap/helmet design provides all-over even and consistent coverage with the red light.
A unique ventilated pattern helps keep your head cool and comfortable.
Easy to use and comfortable.

Actually, one of the main reasons this device is so popular is that it bases its claims on scientific research.

Click on image for details

A National Taiwan University Hospital trial from 2015 found that this device encouraged hair regrowth rates by over 15% and that it works perfectly fine in both men and women.

Not only that, bit it's also FDA-cleared, durable, lightweight, comfortable and hands-free.

In addition, you can also buy a battery pack which makes the product cordless and easy to travel with.

In closing, iRestore offers a generous 6-month money-back guarantee and promises to show you visible hair regrowth results within 3-6 months of continuous use.

iRestore Before and After Images

Check out these results! Everyone's experience is different, but it is exciting to see these success cases.

https://www.irestorelaser.com/pages/before-and-after

*Individual results will vary

QUICK REVIEW

FDA cleared
51 medical-grade red LED lights
Easy to use, convenient and lightweight
Ventilation for a cool, comfortable head during use
Must be plugged in during a treatment
Optional battery pack available for purchase
Studies show their hair loss products produce results
Solid 6-month-results guarantee

CHECK PRICE HERE

3. Wolezek Red Light Therapy Bulb

Click on the image for more information

Review

This is a hand-held device that uses infrared light therapy that has a bulb that has 18 pieces of high-powered LEDs inside it. Of these 18 pieces, nine are 660nm far-infrared LED, and the other nine are 850nm near-infrared LEDs.

Be aware, it's also the reason why you will notice only half the LED lights to appear illuminated.

Since this durable red light bulb has a 90-degree glass lens, it has an improved irradiance, which does wonders not only for helping hair growth, but also can be used for your entire body.

Be aware the bulb does not come with a stand.

Finally rest-assured, after you buy this light therapy device, you'll get a 12-month warranty, including a 30-day money-back guarantee.

QUICK REVIEW

18 Red and infrared LED diodes
Multipurpose--for head/hair and body
A durable 90-degree glass bulb
Stand is not included and has to be purchased separately
Longer treatment times than other more powerful devices
Easily portable
Worldwide electrical connection
12-month warranty and a 30-day money-back guarantee

CHECK PRICE AND REVIEWS

4. Herstyler Pro LED Hair Dryer

Click on the image for more information

Review

What if you could eliminate frizz while promoting hair regrowth at the same time? This easy-to-use Herstyler Pro LED Hair Dryer does just that and more.

Designed with a unique combination of a red LED light therapy and negative ion technology, this hair dryer helps to regrow hair while drying your hair and calming frizz.

It's an exceptionally easy-to-use device that has a unique ergonomic design making it light in weight, quite powerful and rather convenient to use, store, and even carry around with you.

In closing, you can be efficient by getting the potential hair regrowth benefits of red light in this high-quality, frizz-busting hairdryer.

PROS

Do two things at once--stop thinning hair while drying your hair
Eliminate frizz with negative ion technology
Set your style with a cool shot
2 heat settings, 2-speed settings, 2 concentrators
1800-watt motor, hanging ring, light-weight
Lower investment to buy
Attractive packaging for gift-giving

CONS

Not as strong as other products

CHECK PRICE AND REVIEWS

FINAL VERDICT

First, no matter which of these best red light therapy for hair at home, you can't go wrong.

There are three important things to remember when buying a red light therapy device for hair growth:

Visible results come from consistent and prolonged use
Typically, the stronger the hair growth device is, the more it will cost
A stronger product usually means less treatment time and quicker success

Click on the image for more details

If you are serious about stopping hair loss, hair thinning and growing new hair, your best choice would be the HairMax 82 Headband.

Our second runner up choice would be the iRestore Laser Hair Growth System.

If the situation with your hair is bumming you out, consider investing in the best red light therapy products for thinning hair and hair regrowth today.

FAQs

Does infrared help baldness?

Studies have shown Infrared light penetrates deeper through the skin's layers to improve blood circulation and activate the energy center in cells to help active follicles produce more hair strands.

It's important to note that dead follicles can't be resurrected. So it's important that you take care of the active follicles you have.

Keep in mind that infrared light does generate some heat.

How often should you do red light therapy?

There are many variables to determine how often you should do red light therapy. Some of the variables include age, skin condition and strength/quality of the device you're using.

We would recommend consulting with your health care professional for guidance, along with the manufacturer's instructions for time and sessions guidance.

Importantly, you don't want to overuse a red light therapy product. Overuse can over-stimulate the follicles and lessen the results.

However, overall, if it's a quality device, 5-10 min of targeted sessions for 3-5 sessions period week will give you an idea of what's possible.

Finally, realize it will be at least 6 months of consistent treatment to see visible results and consistent treatments afterward to maintain those results.

How much is laser treatment for hair growth?

For at-home laser treatments to help grow new hair, the cost will vary depending on the strength and quality of the device.

In general, quality, powerful devices are under $1000 and you will own the device to use from the privacy and convenience of your home.

Furthermore, if you have others in your home that use the device, that will lower the cost per session considerably.

Also, you'll want to use other hair growth products like Minoxidil, Propecia, hair growth shampoos and conditioner and supplements while using low level light therapy (LLLT). Red light therapy helps makes these products sink deeper into the skin and work harder for you.

Click on image for more information

What are the side effects of red light therapy for hair loss?

Generally, there are no side effects of using red light therapy for hair loss or to grow new hair. Light therapy at home is safe, easy to use, pain free and is drug-free.

Actually, that's a good sign as the laser energy causes the hair follicle to shed damaged hairs and regrow healthy ones.

Additionally, some wonder about getting cancer from using laser therapy to grown hair.

The truth is, unlike the sun, red light does not generate UV wavelengths. It's UV wavelengths that are linked to cancer. UV wavelengths are completely different than red light wavelengths.

Best Red Light Therapy Devices for Pain [2021]

Woman and Wellness — Wed, 25 Nov 2020 17:00:10 +0000

This post contains affiliate links which means we receive a small commission if you decide to make a purchase. Click here to learn more about our affiliate policy.

Quick Navigation

Our Overall Winner After Many Hours of Research

Best Rated Red Light Therapy Devices for Pain Relief Rating Chart

Best Rated Red Light Therapy Devices Reviews

1. Hooga Anti-Aging Red Light Therapy Device

2. The LightDoctor 10 Red and Near Infrared Therapy Device

3. CHOICEMMED Infrared Light Therapy Lamp

4. Hooga Red Light Near Infrared Therapy Bulb

5. DGYAO Red Light Near Infrared Therapy Device

Did you know that about 70% of all those who suffer from chronic pain are women? Not only that, but clinical studies show women tend to feel pain more intensely than men. In this article, we'll provide the best red light therapy devices for pain relief available on the market today.

Although we go into much more detail about the benefits of red light laser light energy here, this chart gives the highlights on why red and infrared light is a prescription- and pain-free, modern and effective way to help relieve pain.

Types of Red Light

Visible red light (cold laser therapy) penetrates the dermis layer of the skin. Used for skin health and anti-aging efforts.

Invisible infrared light therapy penetrates the skin's deep tissue to help muscle and joint pain. Infrared heat is gentle.

Red Light Therapy Benefits

Energizes your cells ATP (adenosine triphosphate) so you feel rejuvenated

Increases blood flow to improve wound healing and reduce inflammation

Can accelerate healing

Helps increase collagen production

Also, you'll want to consult with a health professional for medical advice and treatment options before starting red light therapy to decrease pain and also to follow the device manufacturer's instructions.

Here are some of the best red light therapy devices for back, shoulder, neck, joint and muscle pain to try today so you can benefit from red light therapy at home!

Click image for more information

Check out our review of the best rated infrared heating pads on the market today

Our Overall Winner After Many Hours of Research

Click on the image for more details and reviews

Hooga Red Light Near Infrared Therapy Device

Our Rating

Check Price and Reviews

Best Rated Red Light Therapy Devices for Pain Relief Rating Chart

(Click on images below for more details)

Image	Product	Our Rating
	Hooga Red Light Near Infrared Therapy Device		Learn More
	The LightDoctor 10 Red and Near Infrared Therapy Device		Learn More
	CHOICEMMED Infrared Light Therapy Lamp		Learn More
	Hooga Red Light Near Infrared Therapy Bulb		Learn More
	DGYAO Red Light Near Infrared Therapy Device		Learn More

Best Rated Red Light Therapy Devices Reviews

1. Hooga Anti-Aging Red Light Therapy Device

Click on the image for more information

Review

Yet another red light therapy device from Hooga, the Hooga Anti-Aging Red Light Therapy Device has 60 pieces of LEDs that emit two different wavelengths of light.

This device offers you at-home therapy for muscle and joint aches as well as helping to reverse sun damage and other anti-aging skin improvements.

Differing from the Hooga light bulb with socket and cord, this red light therapy version is rectangular and comes with a hanger and pulley system.

You can easily put this on the floor or hang on a door and use the pulley system to treat different areas of your body.

This particular device has 60 pieces of LEDs that emit both red light (660 nm) as well as Near-Infrared Light (850 nm) and weighs 6 lbs.

The nice feature of the Hooga red light therapy panel is it can be customized for your particular needs. There are two switches for the red light and infrared lights.

That means if you want to work on the signs of age, simply turn on the red lights. If you want to use it for pain relief, turn on the infrared lights. Want to work on both? Turn on all the bulbs so they operate at the same time.

It also is equipped with a quiet fan for heat dissipation so it doesn't overheat.

This is one of the best red light therapy panels that is manufactured in the United States and has low EMF emission, high irradiance and a two-year warranty.

Finally, this device plugs into a power source and will work with AC85-264V input voltage and comes with a pair of goggles to protect your eyes.

QUICK REVIEW

Customizable red and infrared bulbs
Comes with hanger/door hook with a pulley system
Can treat a larger area of your body
Quiet fan to dissipate heat
Comes with goggles
Made in the United States
Two-year warranty

2. The LightDoctor 10 Red and Near Infrared Therapy Device

Click on the image for more information

Review

if you're serious about gaining the benefits of red light therapy for pain, then the medical-grade LightDoctor 10 Red and Near Infrared Therapy Device is the red light therapy device you've been looking for.

The LightDoctor 10 Red and Near Infrared Therapy handheld device is so powerful that it has the nickname "Powerful LED Therapy" attached to it.

In fact, the intense LEDs are modified to help give you impressive pain relief within just 30-60 seconds of use.

The LightDoctor is by far the fastest red light therapy treatment time on this list. With 10,000 milliwatts of optical power, it's at least 5-20 times more powerful than the average red or infrared LED therapy device.

Designed to give you speedy pain relief from muscle aches and other pain, it's both lightweight and highly portable.

It can be laid on or held against any part of your body, making it very versatile.

Thanks to the rugged, customized storage and travel case, you can pretty much take it with you anywhere you go.

With a lifetime worth of technical support, there's a 30-day money-back guarantee if you are not 100% satisfied, one-year parts and labor warranty and a 3-month warranty on the power supply.

Also, the device comes with a book title, LED and Light Therapy: Clinical Procedures, written by Dr. Curtis Turchin.

It's difficult to find any reason why this shouldn't be the red light therapeutic device of choice.

QUICK REVIEW

Powerful, targeted treatment
More powerful than most other devices
Easily portable in a durable case
Lifetime technical support
30-day money-back guarantee
Flexible and can treat different areas of the body

3. CHOICEMMED Infrared Light Therapy Lamp

Click on the image for more information

Review

First, the CHOICEMMED Infrared Light Therapy Lamp is designed to emit infrared light that is invisible to the naked eye. It has a powerful and effective 300w IR (infrared) lamp bulb and covers a larger zone treatment area (11.8 inch x 15.7 inch ).

As a result, the infrared warmth is more equally blanketed over the treatment area.

Another useful feature is the lamp can be tilted to an angle of 35 degrees and a convenient 1- to 15 -min adjustable timer.

Thanks to the 110-120V/ 60Hz default, you may not be able to use this lamp outside of the U.S.

We recommend using eye goggles with a red light therapy device that you're going to use near your face. You'll have to purchase your own goggles if you decide to get this device.

Speaking of the face, this device gives off heat, so it may be too much to use for the sensitive and delicate skin on the face.

Finally, this device is portable and easy to use--with this lamp, you might have just found the perfect red light infrared therapy lamp for you.

QUICK REVIEW

Easy to use
Covers a large treatment surface area
It is very portable with a top hand grip
Has an auto shut-off function
Replaceable bulb
Need an adapter to use internationally
May be too strong for facial treatments

4. Hooga Red Light Near Infrared Therapy Bulb

Click on the image for more information

Review

The Hooga Red Light Near Infrared Therapy Bulb is a high-powered, small portable red light and near-infrared therapy device that comes with a host of features.

It has a low EMF (electromagnetic frequency) rating and is a 2-in-1 light therapy bulb--it combines the power of red light and near-infrared wavelengths to provide you with soothing relief from pain.

The beauty of using this device is that it offers not only a targeted approach to pain management, but you can also get anti-aging skin benefits too.

While you can use the Hooga Red Light bulb to bring therapeutic relief to a specific spot, you could also use it to bring a broader therapeutic effect to a larger area (even half of your entire body at a time) depending on your distance from the device itself.

Thanks to the fact that it has a 2-in-1 light therapy function that includes Near Infrared (850 nm) and Red (660 nm) bulbs, this device provides you with both deep treatments that allow for better blood circulation and more superficial treatments that can take care of those deepening wrinkles and fine lines.

Also, the irradiance (rate of energy delivered by the device) exceeds the 'gold standard' of 100mW/cm2. That means that this device is delivering clinically-proven wavelengths of light for optimal treatment.

If at any time within 30 days you find that you are unhappy with your Hooga HG24 Red Light Therapy device, you are welcome to return it for a full refund.

In closing, Hooga manufactures its red light therapy devices in the United States and offers a one-year (12-month) warranty.

QUICK REVIEW

Includes red and infrared bulbs
Lightweight and easily portable
Comes with socket and cord
Made in the United States
Flexible, can treat different areas of the body
A base is not included. If desired, would have to be purchased separately (see below)
Comes with goggles
1-year warranty and a 30-day, 100% money-back guarantee

5. DGYAO Red Light Near Infrared Therapy Device

Click on the image for more information

Review

The DGYAO Red Light Near Infrared Therapy Device is a near-infrared device specifically designed for your hand (this device is also offered in a set of two to treat both hands at one time).

This device has 176 pieces of medical LED lights, with 88 pieces being of visible red light (660 nm) and another 88 pieces being of infrared light (880 nm), which are invisible to the naked eye.

Further, the lights are distributed around the hand to give complete coverage. Conveniently, this device also can be used on the foot, but you'll have to be more careful as to not step on the bulbs.

Practically, it's easy to use and comes with a 15-foot cord for convenience and an auto-shutoff time of 20 minutes.

If you purchase the upgraded pack, you'll also receive a power bank which makes this device even more convenient if traveling.

For your information, the power source can be from 100V to 240V.

This red light therapy device for pain is perfect for those who have sports-related hand injuries, arthritis and Carpal Tunnel Syndrome.

Combined, these lights can help accelerate healing, alleviate joint pain and improve the look of your aging hands.

The manufacturer advises that goggles are not necessary for this product.

QUICK REVIEW

Combination of red and infrared bulbs
Targeted treatment for hand(s) (foot available too)
Easy to use
Auto shut off at 20 minutes
Power bank available to purchase to use while traveling
Reduced cost for a set of two hand devices

Top-Rated Portable Infrared Sauna Benefits

Click on the image for more information

DGYAO also offers the same device specially designed for your foot. If you suffer from neuropathy, unhealed wounds, plantar fasciitis or arthritis, red light therapy can be an effective way to reduce pain and improve healing.

FINAL VERDICT

With over 50 million adults suffering from chronic pain, it's is quite literally the number one reason why most people suffer from a long-term disability.

Without any prescription or worry about addiction, red light therapy is an effective, safe pain relief device with no known side effects.

After our in-depth research, our Editor chose the Hooga Anti-Aging Red Light Therapy Device as the best red light therapy device for pain.

It is the most flexible in our review and can be used for all parts of your body for pain.

Not only that, but you can also get the anti-aging beauty benefits of red light because you can also include your face and neck.

We sincerely hope our review gives you the information you need to start on your journey of helping to reduce your pain and discomfort and get back to living!

Click on the image for more details and reviews

Gain the anti-aging benefits of red light therapy by seeing our top-rated red light therapy devices for your face.

Top-Rated Portable Infrared Saunas [2021]

Woman and Wellness — Thu, 24 Sep 2020 09:00:20 +0000

This post contains affiliate links which means we receive a small commission if you decide to make a purchase. Click here to learn more about our affiliate policy.

Quick Navigation

Top-Rated Portable Infrared Saunas Rating Chart

Top-Rated Portable Infrared Saunas Reviews

1. SereneLife Infrared Home Spa Tent

2. ETE ETMATE Far-Infrared Sauna Blanket

3. SereneLife Full Size Infrared Home Spa

FAQ

How do you use the infrared sauna?

Can the unit easily pack away and store?

What is the number of people can it hold?

Infrared saunas have emerged as the newest health and wellness addition to the traditional home-spa experience. We will dive deep in our review of the top-rated portable infrared saunas available today.

Actually, you will be able to enjoy all the same benefits of a traditional sauna with infrared heat.

Pro Tip: The main difference between a steam and infrared sauna is a steam sauna warms the air around your body while and infrared sauna raises your core temperature while keeping external temperatures at a tolerable level.

Each of these high-quality, at-home saunas is designed for one-person use.

(If you want a sauna that holds more than one person, check out these permanent infrared saunas.)

Definitely want to check with your healthcare provider before using an infrared spa if you suffer from high blood pressure, hypertension, are pregnant or any other serious medical condition.

Top-Rated Portable Infrared Sauna Benefits

By using an infrared sauna at home, you'll may enjoy these health benefits:

Infrared frequencies of red light are able to penetrate deeper through the levels of skin to help create new collagen to kick in anti-aging beauty benefits
Infrared high temperatures can help with your weight loss efforts; each session can potentially burn between 200-600 calories
It may help your efforts to lessen the pain and stiffness of autoimmune diseases such as chronic fatigue syndrome and rheumatoid arthritis
The infrared light sauna stimulates cells in the scalp which helps create new collagen and may stimulate new hair growth or stop thinning hair
Infrared can help boost your energy levels while promoting restful and rejuvenating sleep

Here's the deal:

The following are other ways a personal infrared sauna at home is a great investment:

Privacy: use the infrared sauna privately

Lower costs: invest once and each session becomes cheaper the more you use it

Convenience: use your personal infrared sauna at your convenience

Isn't it time to take the best care of YOU?

Our Winner After Many Hours of Research

Click on the image for more information

SereneLife Portable Infrared Home Spa Tent

Our Rating

Learn More

Top-Rated Portable Infrared Saunas Rating Chart

Click on images below for more information

Product	Features
SereneLife Infrared Home Spa Tent	Tent Design Chair included Heating pad for feet Can read or use phone Controller for time and intensity Easily pack able and stored	Learn More
ETE ETMATE Far-Infrared Sauna Blanket	Blanket design Soft oxford cloth for top layer Inside is made of waterproof PVC Can read or use phone Controller for time and intensity Easily pack able and stored	Learn More
SereneLife Full Size Infrared Home Spa	Full body design Chair included Heating pad for feet Can read or use phone Controller for time and intensity This spa is more challenging to pack and store, but still doable	Learn More

Want more targeted infrared healing and help with pain relief? Check out our review of the best infrared heating pads for our top picks.

Top-Rated Portable Infrared Saunas Reviews

1. SereneLife Infrared Home Spa Tent

Click on image for more information

Review

While you use this easy-to-set-up, portable sauna, you'll remove toxins, reduce stress and reduce fatigue. You'll emerge from your session and feel sharper, healthier and more energized .

Your comfort while using this infrared sauna is key. Just plug in this energy and power-efficient sauna and enjoy the effects.

As a convenience, you can use the included remote control to choose your time and heat settings.

The SereneLife sauna kit comes with a folding chair that makes your self-care time more comfortable.

The sauna also includes two zippers for your hands so you can hold reading material or your phone.

In addition, you can rest your feet on the heated footpad and gain even more detoxifying benefits.

This portable infrared sauna is made with an easily collapsible design. The design makes it convenient to fold for transport or storage.

Not only that but also its moisture-resistant fabric means you can use it outside on your deck or at a campsite.

It stands 40 inches tall, 33 inches wide and 31.4 inches deep and weighs 21.8 lbs.

The maximum temperature this sauna reaches is 140 degrees Fahrenheit and the maximum time setting is 60 minutes.

Finally, there's a generous one-year guarantee on this infrared sauna.

This could be part of the relaxation plan you've been looking for...improve and preserve your health and wellness by investing in a portable infrared sauna today!

Quick Review

40 inches tall, 33 inches wide and 31.4 inches deep, weighs 21.8 lbs
Easily packed and stored
Armholes to read or use your phone
A foldable seat is included
Heated pads for your feet

SHOP NOW AT AMAZON.COM

2. ETE ETMATE Far-Infrared Sauna Blanket

Click on image for more information

Review

The next top-rated infrared portable sauna comes in a blanket form and in three colors--pink, purple and silver.

Further, the outside of the sauna blanket is made from top-grade oxford cloth and the inside is waterproof PVC with flexible tensile capabilities.

It's 70.8 in long and 31.9 in wide and the shipping weight, with packaging, is almost 14 lbs.

Not only is this blanket great for detoxing and quick weight loss, but it also helps with pain, stress and even digestive issues!

The blanket is easy to use. Simply heat it up for 5 minutes, then the slip in for a relaxing session.

Once you are relaxing inside the blanket, you can relax, doze or use the armholes to read or use your phone.

A controller and timer are included. You're able to set session times from 30 minutes to 60 minutes and the temperature can be adjusted from 95 to 167 degrees F.

You will look forward to sessions in this top-rated infrared sauna blanket!

Quick Review

70.8 in long and 31.9 in wide, shipping weight with packaging is almost 14 lbs
Lay down in the blanket for your infrared sauna session
Controller with session timer and temperature control
Doesn't go over 80 degrees F
Auto shut off if the wire becomes damaged
Available in 3 colors: pink, purple and silver
Keep your hands free to read or use your phone

SHOP NOW AT AMAZON.COM

3. SereneLife Full Size Infrared Home Spa

Click on image for more information

Review

Our editor really likes this version of the top-rated portable infrared saunas...both your body and face/head will be included in the session!

That means you'll be able to gain the anti-aging facial benefits of red light therapy such as smoother wrinkles, tighter skin and a youthful glow.

In addition, red light helps the cells in the scalp to become energized and grow new hair and better protect what you have!

Sit inside the sauna on the included fold-able chair, or use your own chair, zip up the sauna and enjoy your self-care and pampering time.

While you're relaxing in the sauna, you can easily read, listen to music, check your phone or meditate.

Also, this infrared spa includes a heating pad for your feet and a controller for session time and intensity.

It's dimensions are 35.4" X 35.4" X 70.9" and it weighs 37.1 lbs.

Although it is portable, it's size might be cumbersome to move this sauna around frequently.

If you want a whole-body immersive experience from the top of your head to the bottom of your feet, then this is the version you'll want to read more about here.

Quick Review

35.4" X 35.4" X 70.9" and weighs 37.1 lbs
Easy-to-use controller for session time and temperature control
Includes a chair to relax in during the session
Not as easily portable as other models
Heating pad for feet
Hand access to read or use your phone

SHOP NOW AT AMAZON.COM

FAQ

How do you use the infrared sauna?

You can either sit inside the tent from your neck down, with your whole body or by laying in an infrared blanket.

Many portable tent infrared saunas include a small chair to use inside the sauna.

Each infrared sauna comes with a controller to set your preferred time and temperature for your at-home spa treatment.

Can the unit easily pack away and store?

You'll want to look at each model carefully to see how easy it is to collapse and store. Some models are easier than others. Some are easier to simply move rather than collapse.

Weight is another key feature you'll want to look at. The lighter the unit, the easier the portability.

How you use the spa will be another consideration. If you plan on leaving it up, then portability isn't as important. If you want to take to the lake house, then you'll want an infrared sauna that can easily transport (and can be used inside and out).

An infrared sauna blanket is easiest to fold and use anywhere there's an electric plug.

What is the number of people can it hold?

Typically portable spas only hold one person. Some portable spas are slightly bigger and give you more room to relax.

Although these structures aren't portable, they include other features that may provide more benefits for you.

For example, a sauna created by doctors allows you to practice hot yoga inside.

Pay attention to the dimensions of the unit to choose the best one for you!

If you'd like the option for more than one person, you'll want to look at more permanent structures like we highlighted below:

Highly-Rated Permanent Structure Infrared Saunas

Click on images below for more information

Doctor-Created

Corner Unit

Uses Chromotherapy

FINAL VERDICT

After researching the top-rated portable infrared saunas on the market, our Editor chose the SereneLife Portable Infrared Home Spa Tent as the best option.

First, it can be used indoors and outdoors which makes it highly versatile.

Second, it's lightweight and collapses to store away easily.

Third, our Editor appreciates the foldable chair and hand holes to read or use a phone (or meditate!).

Click on the image above to learn more and read reviews

Read more about this infrared sauna and order today to enjoy this experience in the comfort, privacy and convenience of your home!

3 Best Rated Infrared Heating Pads [2021]

Woman and Wellness — Mon, 27 Jul 2020 19:53:50 +0000

This post contains affiliate links which means we receive a small commission if you decide to make a purchase. Click here to learn more about our affiliate policy.

Quick Navigation

Best Rated Infrared Heating Pad Rating Chart

Best Rated Infrared Heating Pad Reviews

1. Dreamegg Lower Back with Vibration

2. UTK® Far Infrared Natural Jade and Tourmaline

3. HealthyLine InfraMat Pro®

F.A.Q.

What's the difference between a far infrared heating pad vs regular heating pad?

What is an infrared heating pad?

Is an infrared heating pad safe?

Do infrared heating pads really work?

How do I use an infrared heating pad?

Although pain is the most common reason for seeking medical care, many resist taking opioids or look for alternative ways to relieve pain so they can live their life to the fullest. In this article, we will explore the best rated infrared heating pads for a non-prescription way to help manage your pain.

You can use a deep-penetrating infrared heating pad for:

Sore muscles
Improve blood circulation that encourages natural healing
Ongoing joint, shoulder, neck and back pain
Menstrual cramps
Recovery from surgery
And more!

Also, think about these effective heating pads as a great gift for those you love and want to see enjoy life more fully with less pain.

Let's get started now on our infrared heating pad reviews...

Our Winner After Many Hours of Research

Click on image for more information

UTK® Far Infrared Natural Jade and Tourmaline

Our Rating

Check Price and Reviews

Best Rated Infrared Heating Pad Rating Chart

(Click on images below for more information and pricing)

Image	Product	Our Rating
	UTK® Far Infrared Natural Jade and Tourmaline (versatile and available in multiple sizes, cord)		Learn More
	Dreamegg Lower Back with Vibration (excellent for back pain, cordless, vibration feature)		Learn More
	HealthyLine InfraMat Pro® (multiple sizes, negative ion technology)		Learn More

Check out our review of the affordable top-rated at-home infrared saunas for our top picks.

Best Rated Infrared Heating Pad Reviews

1. UTK® Far Infrared Natural Jade and Tourmaline

Click on image for more details and pricing

Review

Another of the best rated infrared heating pads in our review, this one is more versatile to treat pain in different areas of your body.

For example, you can lay it on our back, wrap it around your leg, drape it over your shoulder, across your neck or lay it on your stomach. You can also sit or lay on it too.

The natural jade stones and tourmaline heat up within the pad which allows the pad to stay warmer longer and add some comforting weight to the heating pad.

Not only that but also the stones your local blood circulation that delivers more oxygen throughout your body. It also works to soothe both the body and the mind, leading to more restful sleep and the increase of energy.

Here are the features you're going to want to know:

The smart digital controller adjusts heat settings (103°F-159°F by 1°F increments) and time (0-240 minutes by 15 minutes increments)
Versatile 23.5"X16" size
MEM button remembers your favorite heat and time settings
4-hour auto shut-off to conserve energy and prevent burns from excessive heating
10-foot extra-long cord to make it easier to use from your bed or chair
Premium travel bag to keep it protected

Also, the power is AC110~120, 60Hz, 75 Watts.

In closing, although this best rated infrared heating pad is not wireless, the versatility and long cord make up for that.

Check out all the sizes of UTK® Infrared heating pads including extra-large versions

Quick Review

Versatile and can be easily used on many parts of your body
Stones inside pad hold heat and provide weight
Controllable heat and timing that can be set as defaults
Auto shut-off
Extra-long cord for convenience
Travel bag to keep the heating pad protected

2. Dreamegg Lower Back with Vibration

Click on image for more details and pricing

Review

First up in the high-quality best rated infrared heating pad is just that, highly rated!

Users love this cordless infrared heating pad because it's lightweight, rechargeable and effective!

For example, a busy mom can use it while she cares for her children, a man can use it at work, anyone can use it while cooking, gardening or working on the car.

It takes about 3 hours to fully charge it and the battery lasts around 2 hours and the company recommends using it for 30 minutes at a time.

It wraps around your waist and can expand up to 42 inches with adjustable Velcro. Therefore, it can fit many sizes.

Not only does the infrared heating rays penetrate deeper into your tissues and muscles, but there's also a gentle vibration that also brings pain and stress relief.

Both the temperature and vibration features have 3 settings--low, medium, high--for your individual needs and comfort. You can adjust the settings to run heat and vibration separately or both at the same time.

Although the company mentions using the belt for menstrual cramps, we're not sure exactly if that would work for everyone.

Finally, Dreamegg Health products have a free warranty of 365 days replacement and 60-days to get your money back.

Quick Review

Best for lower back pain
Gentle, infrared technology plus vibration
Adjustable belt up to 42 inches, secured by Velcro
Three settings for both heat and vibration, can be used separately or at the same time
The main use is for lower back pain, may also use for menstrual cramps
Generous warranty and money-back guarantee

3. HealthyLine InfraMat Pro®

Click on image for more details and pricing

Review

The next heating pad product (a heating mat) we're reviewing is from HealthLine and is 72 in X 24 inches so you can get the benefits across your whole body at one time. The voltage for this model is: 110-120V, 100W and is a low EMF infrared heating pad.

Actually, EMF is short for electromagnetic frequency. Some people believe electromagnetic radiation is harmful and look to reduce the amount they are exposed to.

In addition to this size, HealthyLine also offers this heating pad in the following sizes: 18 in X 18 in, 32 in X 20 in and 74 in X 24 in.

Along with the superior infrared technology that penetrates deep into muscles, connective tissues and joints, this heating pad also offers these other important benefits:

GAI-Certified Jade Tourmaline Natural Stones: Helps to relieve stiffness, muscle tension, increase blood circulation to deliver more oxygen throughout your body that can lessen muscle spasms and improve flexibility. Also soothes body and mind, increasing your quality of sleep and energy levels.

Negative Ions: Enters your body to help improve your lung function and produce more serotonin.

HealthyLine produces their infrared heating pads in New York City in the United States, in an FDA-registered facility and have US-based customer service reps.

To finish up this review, you'll want to know the company offers a 1-year warranty and 30-day return policy.

Quick Review

Can lay on it
Multiple sizes available
Must be plugged in to use
Jade and tourmaline stones
Negative ion technology

https://craft-mart.com/wellness/red-light-therapy-benefits-indeed-great/

F.A.Q.

What's the difference between a far infrared heating pad vs regular heating pad?

A regular heating pad generated heat from electricity, produces electromagnetic frequency (EMF) and only doesn't effectively penetrate the layers of skin to the source of the pain.

In other words, the soothing heat can feel good, but it's not long-lasting or healing.

In comparison, a far infrared heating pad emits very little EMF, penetrates deeper through the skin and can give longer-lasting pain relief. Red light is known to stimulate blood circulation and to generate ATP which is the energy center in every cell.

Here's a handy chart to see the differences:

	Infrared Heating Pad	electric heating pad
Heat Source	Carbon fibers Jade stones Amethyst Stones Tourmaline stones	Carbon fibers
EMF Radiation	Low	Low
Pain Relief	Up to 6 hours after 30-min treatment	As soon as the heating pad is shut off
Penetration	~2+ inches	~.5 to 1 inch

What is an infrared heating pad?

Red light therapy has emerged as a penetrative and effective way to alleviate pain.

Not only that, but it's also used as an anti-aging/anti-wrinkle miracle tool for your face (even your lips) and has even been known to encourage new hair growth (and stopping hair loss).

All light has different frequencies like radio has multiple frequencies.
Far infrared is a light frequency (depending on the delivery device) that can penetrate the skin up to 6 inches.

Therefore, the light affects muscles, tissue, bones, deeper layers of skin and joints.

As a matter of fact, the infrared light is the same light that comes from the sun. So you get to enjoy the benefits of the sunlight WITHOUT harmful UV rays.

Is an infrared heating pad safe?

Yes. The infrared light emits some heat, but not enough to burn anyone.

In fact, infrared light is so safe and effective, it's used in on infants in intensive care neonatal units.

Also, many heating pads come with auto shut-offs to further avoid prolonged infrared heat that may cause an adverse effect.

Do infrared heating pads really work?

According to a study done on subjects with chronic lower back pain, and over a six-year period, the results showed consistent use of infrared heat helped pain sufferers experience relief.

Importantly, they benefited from infrared therapy without any adverse side effects.

How do I use an infrared heating pad?

By following the manufacturer's instructions, you will get the most out of your heating pad.

Like with any treatment, the key is consistency in applying light therapy to your affected areas for the prescribed amount of time.

FINAL VERDICT

In our review of the best rated infrared heating pads, we noticed all of them were of high quality and would be effective in treating chronic pain.

However, our Editors specifically was partial to the low-EMF UTK® Far Infrared Natural Jade and Tourmaline Heating Pad.

They felt like it was the most versatile in treating multiple conditions that a family might experience.

Plus, it comes in multiple sizes all at a reasonable prices.

We are confident you will love your new best rated infrared heating pad and will use it consistently to help relieve chronic pain and sorenesss that limits you in life.

reVive Light Therapy Lip Care Review: How You Can Get Rid Of Wrinkles And Plump Lips

Woman and Wellness — Mon, 18 May 2020 21:19:22 +0000

This post contains affiliate links which means we receive a small commission if you decide to make a purchase. Click here to learn more about our affiliate policy.

If deep lines around your mouth, and thinning lips, are getting you down, you can get rid of wrinkles around your lips by using reVive Light Therapy Lip Care device.

In studies, red light therapy was discovered to help increase collagen in the skin, which helps to smooth out wrinkles and fine lines.

Not only that, but red light therapy is also shown to plump up tissue and skin that can help your lips to look fuller too.

Furthermore, you can have these types of results without any doctor visits, injections, pain or a long amount of time in treatment.

Actually, it may be the best anti-aging approach to get rid of wrinkles around your lips.

Let's get started to discover more about reVive Light Therapy Lip Care.

Experience the benefits of red light therapy for your face, including around your lips, by using an at-home red light therapy mask or device. Check out our review of the best masks and devices for the face on the market here.

reVive Light Therapy Lip Care Review

Click on image for more information

This lip care red light therapy device may be just what you need to bring back your full and kissable lips.

reVive Light Therapy Lip Care and its incredible results have been mentioned in several online magazines such as health.com, vogue.com, and instyle.com!

Let's get started on our review...

reVive Light Therapy Lip Care Details

Click on image to see protective eyewear

The reVive Light Therapy Lip Care device works from the inside out. It is designed to generate the natural production of collagen in your body.

In addition to anti-aging effects, this device is designed to enhance lip tone and plumpness giving a fuller appearance to your lips.

What's even better is you don't have to go to a doctor's office for time-consuming multiple, expensive treatments, endure injections or experience pain to see results.

This lip care anti-device can help with minimizing damage caused by sunburn, bruising, cuts and scrapes and cold sores.

In only 3-minute anti-aging treatment sessions at home, you can help improve the look of your mouth and lips.

Furthermore, the reVive Light Therapy Lip Care is safe for all skin types and helps to:

Enhance lip tone
Minimize smile lines, vertical lip lines and lip creases
Enhance plumpness giving a fuller appearance
Stimulate natural collagen and elastin production
Increase blood circulation
Energize and rejuvenate cells

Technically, this is an FDA-cleared medical device. It also has an auto shut-off functionality so as to not overdue the session.

In addition, the device comes with a clear, removable tray, convenient storage page, universal USB and power cord and instruction manual.

reVive Light Therapy Lip Care Before and After Photos

Courtesy of Health.com, take a look at the results of this woman's experience after using the reVive Light Therapy Lip Care device.

PROS

Easy to use at home
Smooths out wrinkles and fine lines
3-min treatment session
Concentrated, targeted, inside-out, painless treatments
Increases natural collagen and elastin production
Rejuvenates cells

CONS

Must use consistently to see and maintain results