If you are into health, beauty and anti-aging, you may have heard of collagen. Did you know there are multiple types of collagen? Review this easy-to-understand guide to know which type is best for you.
A collagen supplement is a way to add important amino acids and protein to your body. Since your body produces less new collagen starting in your 30s, even less during and after menopause, many would benefit from giving their body a boost of this important protein. A collagen supplement can help skin look smoother, joints less achy, stronger nails, larger muscles and fuller hair–just to name a few benefits.
If you are interested in adding the anti-aging and health benefits of collagen supplements to your daily routine, read this article to learn more about possible side effects of taking collagen supplements and how you might be able to avoid them.